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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: Category: Alternative Health
Aug 5, 2023

Questioning your own or a loved one’s hearing ability?  Have a history of exposure to loud noises and want to know where your hearing stands? Thinking it’s time for a hearing aid and curious what’s available for you?  Ringing in your ears bothering you?  Jenna Johnson is a hearing instrument specialist from Kalispell, MT who works for HearUSA. HearUSA has multiple offices across the United States and in Canada that are all connected.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jenna Johnson on what to consider and expect when you’re experiencing hearing issues, considering testing or in need of a hearing aid.

 

What You’ll Learn In This Episode:

  • Why hearing exams are a great addition to your annual exams
  • What to expect from care at a HearUSA facility
  • How avoiding social events could be a sign of decreased hearing
  • Why one sided neck issues could be leaning to one side to hear better
  • Connection between ear ringing and stress, caffeine, dehydration or neck tension
  • The devices that are best for specific types and degrees of hearing loss

 

Resources from the Show:

Aug 2, 2023

Overeating, over-drinking, not finding your soulmate reaching your career goals?  You’re not broken, you’re using the wrong part of your brain to try to solve these issues.  Most people have spent their entire lives being told what but not how to think, making problem solving a challenge.  Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL!  Tracy has mastered her own self thoughts and has stopped overeating, overdrinking, and teaches others to do the same.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tracy Pleschourt on how she’s transforming the way her client’s think and problem solve using a 4 step framework. 

What You’ll Learn In This Episode:

  • The 4 step framework to solve any problem fast
  • You’ve been taught what to think you’re entire life & you're stuck reacting to those thoughts
  • Learn how to think so you can feel a way that gets you the results you want from your life
  • Why you’re not broken, you’re just using your primitive fear based brain more
  • How Tracy’s client’s are practicing their new way of thinking
  • Why insight is 20% of success, applying, assessing and understanding yourself in the process is 80% 

Resources from The Show:

Jul 29, 2023

The average American gets 62% of their nutrition from processed foods while only 4% of Americans get adequate fruits and veggies.  If you’re struggling to get in your fruits and veggies it’s likely you’ve thought about greens or reds powders. With all the fruit and veggie powders on the market, how do you know which is going to give you the most benefit? Steven Abbey is an entrepreneur, philanthropist and the CEO of SOS Nutrients who went on a mission to develop a high quality supplemental micronutrient powder after caring for a few friends in the end stages of their lives. Frustrated by the amount of Americans dying from chronic disease despite advances in technology Steven created SOS Nutrients to offer a solution.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Abbey on what’s in SOS Nutrients, the sourcing of his ingredients and the benefits he’s seeing in client case studies.

 

What You’ll Learn In This Episode:  

 

  • Why freeze drying ingredients vs air drying preserves nutrients
  • The difference between synthetic and whole foods nutrients in greens powders
  • Why companies who maintain control of their ingredients sourcing are higher quality
  • How SOS Nutrient use is lowering blood sugar and inflammation in the body in as little as 5 week

 

Resources From The Show: 

Jul 26, 2023

Looking to upgrade your life and your health? Curious about what top athletes and entrepreneurs are doing to feel great, look amazing and live the life of their dreams?  Dr. Mike Van Thielen, PhD is an expert in functional medicine, fitness, nutrition, regenerative medicine and biohacking who was a treating physician for Boston Neuro Pain and Psych Centers, owned serveral anti-aging clinics, treated top athletes & heavy weight boxing champions. He's a best-selling author and recently released his newest book The IZOD Method: Unleash Your Superpower: Optimize Productivity & Focus, Free Up Valuable Time, Live Stress-Free, Upgrade Body & Brain.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Mike Van Thielen on his methods of mentoring clients to regain control of their health.

What You'll Learn In This Episode:

  • Power in living your purpose in life
  • The benefits of eating one meal a day and research behind this
  • How digestion of processed foods depletes vitamins and minerals and takes more enzymes to digest
  • Why being In The Zone On Demand (IZOD) is not just for athletes
  • How dopamine overload is causing brain fog, ADHD, and lack of focus

 

Resources From The Show:

Jul 22, 2023

Joint aches, pains, swelling and can’t seem to get your inflammation in check?  Looking for a natural solution to manage your pain? Dr. Shivani Gupta became fascinated with turmeric after it helped her with chronic gut inflammation issues. She’s now been an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help clients reduce inflammation and achieve balance for over 20 years. With her supplement company Fusionary Formulas she’s creating tools for you to put in your toolkit to reduce all the factors that contribute to inflammation. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Shivani Gupta on the most effective Ayurvedic herbs to reduce pain, improve sleep, sharpen focus and balance hormones.  

 

What You'll Learn in This Episode:

  • How turmeric can be used as an alternative to opioids
  • The use of turmeric after orthopedic surgery
  • Why supplements with the curcuma longA plant are not strong enough for pain relief and better used as a spice
  • How to read a Tumeric supplement label to understand what you’re buying
  • A combination to use instead of pain relievers
  • liquid drop support for custom sleep aid and for that occasional night of drinks
  • How a blend of Ayurvedic herbs help rebalance hormones
  • Benefits of many Ayurvedic herbs for hormones, controlling cravings, sleep, energy and libido

 

Resources From The Show:

Jul 19, 2023

 

Did you know your face reflects the physical and emotional health of your body? By understanding your face, you can work towards healing and optimal health. Dr. Juli Kramer is a certified qigong, meditation, and Traditional Chinese Medicine beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli is on a mission to help people live better and utilizes her Ph.D. in Curriculum & Instruction as well as Counseling Psychology to create her comprehensive programs. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Juli Kramer on the benefits of face reading, qi gong and the wisdom behind Chinese Medicine.

What You'll Learn in This Episode:

  • The traditional use of face reading in China
  • How face reading can empower you to move beyond feeling stuck
  • The difference between Western and Eastern face reading
  • What your face says about you and your emotions
  • How you can change your face by nourishing your body
  • The use of qi gong to release emotional blockages & reduce joint pain

 

Resources From The Show:

Jul 16, 2023

Noticng your body is changing and you're not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you?  Contemplating giving up and just letting aging take it's course?  Worried if you can't get things under control now, what will things look like as you age?  Elizabeth Sherman had those same thoughts and took a deep dive into health after her Mom died of breast cancer.  Her discoveries led her to becoming a health coach for peri-menopausal and menopausal women looking for tools to feel good in your body again, improve your relationship with food as well as exercise and never go on another diet again. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elizabeth Sherman on how to identify the individual habits, emotional states and motivational factors that support healthy aging. 

What You'll Learn in This Episode:

  • How to create habits that stick for good
  • What to do to never go on another diet again
  • How your emotional states guide your health choices
  • Why you have the power to choose how you age

Resources from The Show:

 

 

 

Jul 12, 2023

Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point?  Marcell Hanson is a "biohacker", entrepreneur, metaphysician, and high-performance trainer. She's dedicated her life to empowering busy moms to find a balance between their personal and professional lives.  Marcell has spent over 25 years perfecting her proven wellness routine, My Stable Table, which is designed to help women drastically improve their mental health, energy, and physical performance. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Marcell Hanson on how she combines practical strategies with a deep understanding of individual behaviors & habits to help clients create their own sustainable plan for longevity. 

What You'll Learn in This Episode:

  • Why health is something you have to be adjusting all the time
  • How solving a problem isn’t the end game in health optimization
  • What you can learn about yourself from listening to your self talk
  • The 4 main components of Marcell's "My Stable Table" program

 

Resources From The Show:

 

Jul 8, 2023

Struggling with poor circulation or aches and pains?  Finding you’re not recovering as quickly from workouts or injuries?  Losing muscle mass or looking to gain muscle mass?  Steven Munatones is the CEO and co-founder of KAATSU Global Inc.  He is a member of the International Marathon Swimming Hall of Fame, a holder of a Guinness World Record, and a 1982 world champion in marathon swimming.  He used KAATSU to rehabilitate himself from a heart attack and has taught KAATSU to people of all ages.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Munatones on how KAATSU is helping people of all ages increase the elasticity of their vascular tissue by generating hormone responses while sitting down, carrying out daily chores or exercising. 

What You’ll Learn In This Episode:

  • How KAATSU improves blood vessel elasticity
  • Why the inflatable band of the KAATSU mimics exercise & triggers the brain to produce human growth hormone
  • How circulation enhancement with KAATSU boosts the molecules the body uses to repair from injuries
  • Why KAATSU can be used almost anywhere to target specific joints and muscles
  • How the KAATSU is preventing muscle loss and helping those over 90 gain muscle mass

 

Resources from the Show:

> 104-year-old: https://www.kaatsublog.com/2022/11/kaatsu-for-aging-baby-boomer-market.html

> Extreme athletes: https://www.kaatsublog.com/2023/02/how-extreme-sports-athletes-can-use.html

> Amputees: https://www.kaatsublog.com/2023/02/military-amputees-appreciate-kaatsu-to.html

> Free KAATSU Q&A educational Zoom webinars on Tuesdays and Thursdays at 12:00 pm EST:

https://us02web.zoom.us/webinar/register/WN_GpYDh-rdQe6467-AThoyPQ

> Past KAATSU Q&A Webinars can be seen on our YouTube Channel, if you wish. See here:

https://www.youtube.com/@KAATSUGlobal/videos

Jul 5, 2023

Struggling to find love? Looking for a deeper connection in your current relationship?  Can’t seem to find the right person for you?  In and out of relationships and not sure what’s going wrong?  Leighann Amanda is a conscious relationship expert, teacher and guide who’s on a mission to help people form conscious relationships. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Leighann Amanda on the importance of gaining self understanding and developing a lens to filter your perspective on future or current partners to create conscious loving relationships. 

 

What You'll Learn In This Episode:

  • Why seeking the experience of being chosen is related to a lack in childhood
  • The importance of knowing what you want & who you are before you date
  • The meaning of emotional sobriety & how to use it effectively
  • Why filtration questions are key in dating and marriage
  • How you can reinvent your marriage to flow with life challenges
  • The best form of self care is self understanding

 

Resources From the Show:

Jul 1, 2023

Not getting answers with your health issues or quest to optimize your health?  Been to many doctors but no one is giving you solutions to help you stay healthy for life?  Why is it that medical TV shows run all the tests and do all the things to find a solution but it's not like that in real life?  Dr. Jeff Crippen started having migraines at 6 years old and went through many tests over the years yet connections between diet and lifestyle factors weren't explored. At 13 years old he was fed up with this and decided to do his own research that led him to becoming a chiropractor, nutritionist, coach and now the author of the book, Timeless You-th. Today Dr. Crippen is on a mission live life to the fullest and help others do the same.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jeff Crippen on the most efficient and effective way to create a lifetime of timeless you-th.

 

What You'll Learn in This Episode:

  • How individualized nutrition is crucial for optimizing your health
  • Why health is not a destination it's a natural state of being
  • How a problem focused approach to medicine misses the contributing factors to one's condition
  • Why being very curious about circumstances, behaviors & habits that lead up to health issues is crucial
  • Dr. Crippen's approach to migraines 

Resources From The Show:

 

Jun 28, 2023

Are the content, beliefs and thoughts in your mind things that were learned vs what you put there?  Are your thoughts and emotions really telling you who you are and your capabilities?  Could you choose to ignore the content, beliefs and thoughts in your brain to discover your true you?  How much of your decisions are on autopilot?  Jeniji Lake grew up in poverty and even contemplated suicide till he realized he could change his thoughts about himself and just experience his existence.  Jeniji Lake is a compassionate inner-transformation guide, and the pioneering visionary behind the iHelp Academy, and the emerging Cognitive Awareness Specialist & Advisor field. He offers unique insights and solutions that transcend conventional understanding of the human reality-creation process.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jeniji Lake on how to see beyond beliefs and content stuck in your brain to uncover the life you were meant to live versus the reality your mind is creating.

 

What You'll Learn In This Episode:

  • Why the content and memories in your mind tell you lies
  • How emotions are only a problem because you give them meaning
  • Why you can't solve problems with the past experience content you have stored in your brai
  • How you are what you've turned yourself into in your mind
  • Why you have a choice to choose what thoughts of yours you listen to
  • How to understand who you are vs the stuff that's been placed in your mind all these years
  • How to experience yourself by stopping telling yourself things are wrong or broken with you

 

Resources From the Show: 

Jun 24, 2023

Trouble falling asleep or getting your kiddos to sleep? Ear ringing or tinnitus annoying you?  Struggling with concentration or focus and getting in the zone on demand?  Wayne Altman is a U.S. Army veteran, a form death row correctional officer, corporate sales trainer, author of 6 books on Mortgage and Credit and the owner of Melody Clouds a subscription relaxation website and app.  Wayne's chronic tinnitus led him to discover the benefits of binaural beats for his ear ringing in addition to the game changing benefits of listenting to certain frequencies for sleep, relaxation and focus. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Wayne Altman on how the various binaural beats and frequencies have helped him and so many of his app subscribers. 

What You'll Learn in This Episode:

  • How the app Melody Clouds is helping clients sleep, relax and manage tinnitus
  • Why certain frequencies can rejunveate you, as well as help with concentration and focus.
  • How binaural beats and solfeggio frequencies are being used to manage tinnitus
  • Why you want to test out difference frequencies to find the best ones for you
  • The benefits of audio books and mainstream music mixed with binaural beats
  • How Aesop's fables and lullabies are helping kiddos benefit from Melody Clouds

Resources From the Show:

Jun 21, 2023

Tried meditation, read many self help books & maybe even tried plant medicine yet, still feeling stuck?  Just wish you could have a break through on your health or life situation? Been to a ton of doctors and nothing is working? Nickolas Fransen was in the pharmaceutical industry till his son was diagnosed with autisum after a vaccine and he went on a mission to explore everything he could to help his son have the best life possible. Nickolas is the owner of Privianaturals a Switzerland based homeopathic supplement company designed to treat anxiety, depression, and past emotional trauma.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nickolas Fransen on how homeopathy can help unblock the subconscious emotional imbalances that are holding you back from optimal health. 

 

What You'll Learn From This Episode:

  • How homeopathy contains electromagnetic charges thst have an effect on the body
  • The electromagnetic communication of cells to heal & balance the body's hormones
  • How research on women taking Bach Flower Remedies led to the Rubimed homeopathics
  • How psychopsomatic energetic homeopathics are like "therapy in a bottle"
  • Why emotional baggage can hold you back from healing physical symptoms
  • Research showing proof that homeopathics create real molecules & change in the body

 

Resources From The Show:

 

Jun 17, 2023

Do the same situations and patterns keep showing up that you'd like to change?  Can you thrive despite all of the things that have happened in your life?  Is it possible to truly heal trauma and addictions?  Lisa Tahir is an author, licensed clinical social worker and host of the podcast, "All Things Therapy", who became personally and professionally frustrated with lengthy assessment and treatment processes that involved years of rehashing troubling and traumatic memories that kept clients disempowered and stuck in life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lisa Tahir on her book "The Chiron Effect" and how Lisa's empowering her clients to give themselves a chance to finally heal core wounds and experience the life they desire. 

 

What You'll Learn in this Episode:

  • The link of Chiron, the wounded healer in Greek mythology to astrology and mental health
  • Connecting your Chiron placement to your astrological sign to uncover your vulnerabilities and how they show up in life
  • How to make peace with your body and trust your thoughts and feelings
  • Why repititive situations and patterns show up in life
  • How you create your own solar system, with the new beliefs and habits of who you want to become
  • What do you need to believe and who do you need to become to heal and empower yourself

 

Resources From the Show:

Jun 14, 2023

Stuck with your health, personal development or career wise?  Curious about what a coach could do for you?  Matt Thieleman is the author of the book, "This IS Coaching", has been a leadership coach since 2016 and spent 2021 as CEO of Pilea, a coaching organization for venture-backed founders. After a year of intense growth and hard work, Matt turned his focus back to coaching and other soul-work he’s called to bring to the world. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews coach Matt Thieleman on how the personal benefits of coaching have the potential to flow into leadership as well as positively influence your friends and family. 

 

What You'll Learn In This Episode:

  • Why coaching can help you get clear on why, your direction & out of your own way
  • The interconnection between coaching & leadership
  • How to create clarity around your goals by creating a game for you to play
  • The importance of identifying what you're here to create by speaking about it even if it's scary
  • How yin (the experience) & yang (tangible metrics) energies are at play in reaching goals
  • Why having a coach is great in any area you're wanting to reach a goal or expand

 

Resources From The Show:

Jun 10, 2023

Have you ever wondered about how the tea you're buying is grown or processed?  Curious about making your own tea?  Getting into how tea could help you relax, calm anxiety, help with energy or moods?  Jenny Tse is the founder and owner of Sipping Streams Tea Company and experimental Alaskan tea farm that uses geothermal heat. Sipping Streams has won numerous international awards for her teas. Sipping Streams also has been featured in American Lifestyle Magazine, NPR, and PBS. Jenny is the best selling author of The Essence of Tea and the host of The Essence of Tea podcast.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jenny Tse on the art of making quality tea.

 

What You'll Learn From This Episode:

  • How tea leaves are grown and harvested in a geothermal greenhouse in Fairbanks, AK
  • Why higher end teas are hand rolled and processed
  • How to identify high quality and potency tea
  • The difference between white, green, oolong, pur-eh and black tea
  • Why chamomile or any herb not from the Camellia sinensis plant is a tisane vs a tea

 

Resources From The Show:

Jun 7, 2023
Asking yourself why can't you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid?  Maybe it's a case of portion distortion that is happening with restaurants, on blogs and even in cookbooks for when you cook at home?  Could you have lost the ability to listen to your body's hunger and fullness cues?  All of those are possible!  Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting macros and calculating calories. She's on a mission to end the attachment to diet apps and strictly weighing, measuring and counting food when it comes to weight loss. In this espisode of The Health Fix Podcast, Dr. Jannine Krause interviews Lisa Salisbury on how she learned the tools and skills she's teaching to help women end their dieting obsession and finally drop weight. 
 
  • The real story about the "clean plate club"
  • How to hone in on your hunger and full cues
  • Why you can eat in a disordered way but not have an eating disorder
  • The difference between serving size and portions served at restaurants
  • Why diligently practicing stopping eating at first signs of full signals is crucial for connecting your brain and body 
  • How testing over and undereating feel in the body help you to identify your sweet spot for portions
  • Why skipping snacks and waiting for meals is ideal
 
 
 
Resources from The Show:
Jun 3, 2023

Finding it tough to meditate, de-stress and slow down during the day?  Would a few minutes a day be effective?  What if meditation just isn't your jam, what can you do to find calm during the day?  Michael O'Brien pondered these same questions and after a brush with a near death bicycle accident he knew he had to create something for the masses to accomplish hard things!  Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Michael O'Brien on his comback story and how he found pausing, breathing & reflecting to help him get through the hard stuff in his accident reccovery. 

 

What You'll Learn In This Episode:

  • The value of taking time to slow down to go fast
  • How Michael used the Pause, Breathe, Reflect aka "PBR" technique to recover from his accident
  • What pausing to reflect can do for your mindset
  • Why just a few minutes a day can make a big difference
  • How an app with a built in community can help you stay on track 

 

 

Resources from The Show:

May 31, 2023

What’s the healthiest diet out there? What does the research say?  What’s best for you? Is food addiction real?  60-90% of US adult diets are loaded with processed foods.  What do ultra processed foods do to your long term health?  David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University.  From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greenwalt on food addiction, triggered eating and the benefits of low added sugar and real food diets for longevity and weight loss. 

What You’ll Learn in This Episode:

  • 2 things to focus on with your diet to get the most results
  • Why following low glycemic carbs, fruits, veggies, healthy fats + lean proteins diet appears to have the most overlap with successful diets
  • How eliminating processed sugar & foods is key for weight loss
  • Why all food addictions stem from ultra-processed foods
  • How processed foods are tapping into your bliss points
  • 7 Questions to find out if you're a triggered eater

 

Resources From the Show:

 

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May 27, 2023

Can light and quantum energy fields have an effect on your mood, metabolism, and overall health?  Is it possible to treat someone’s energy using photographs remotely?  How do the ions and molecules in your body respond to energetic stimulation?  These are all questions folks like Dr. Joe Dispenza, Dr. Bruce Lipton, Nikola Tesla and Tom Paladino have asked. Tom Paladino has 40 years of research in Scalar Energy Theory and engineering.  Drawing from researching the work of Nikola Tesla and T. Galen Hieronymus, Tom developed scalar energy instruments capable of harnessing and transmitting instructive energy to disassemble infectious microbes in subjects remotely.  On this episode of The Health Fix Podcast, Dr. Jannine Krause talks with Tom Paladino about her personal experience and what quantum energy fields and scalar energy pathogen cleansing can do for your health.

What You'll Learn in This Episode:

  • How photographs are used with scalar light to impact the molecules in your body remotely
  • Why scalar energy can help improve your mood
  • How scalar energy shakes up the ions and elements in your body to form vitamins
  • Why your ability to say no to addictive substances, vices and habits that do not serve you improves with scalar treatments
  • How resilience to infections improves with scalar light therapy

Resources from The Show:

May 24, 2023

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that different than women when it comes to fitness, healthy living and weight loss?  Brian Gryn is a personal trainer, golfer, author and host of the Eat Lean and Get Clean podcast.  He specializes in helping middle aged men transform their health and their lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brian Gryn on his fat burning blueprint as well as tips for lifelong health and vitality. 

 

What You'll Learn In This Episode:

  • How fasting time frames are individual
  • The importance of connecting to your why when it comes to health & fitness
  • Why mindset and removing obstacles to being healthy is so important
  • The importance of resetting the circadian rhythm for your health
  • Labs to test to evaluate your metabolism fully

Resources From the Show: 

May 20, 2023

Do you let your pets lick your dishes when you’re done? Ever wonder if you and your pets share gut bugs? What’s the best food to support your pet and their microbiome? Recent research has confirmed this phenomenon and it’s benefits.  Dr. Chris Bessent is a veterinary doctor, owner of 2 pet food companies and a pet supplement company. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Dr. Chris Bessent talk all about pet microbiomes, the gut health axis and what’s really in your pet’s food.

What You'll Learn in The Show:

  • Why it’s common for dogs to have GI issues
  • How your dog’s microbiome reflects yours
  • Why Milk Bones are like Snickers Bars for dogs
  • Freeze dried duck necks and beef livers are great snacks for dogs
  • What’s really in your dog’s food?
  • Why chemicals found in spoiled meat are allowed in higher amounts in dog food & these chemicals aka biogenic amines can be tested!
  • If dog food says any type of “meal” it could have meat from diseased and dying animals
  • Anxiety in your pet can be a microbiome issue
  • Excessive carbohydrate consumption causes pancreatitis in dogs because they don’t have pancreatic amylase

 

Resources from the Show:

May 17, 2023

Your pet’s health can give you clues into your own health journey.  If your pet has allergies or has chronic issues it’s possible there’s something making them sick in or around your home.  Dr. Chris Bessent has been a doctor of veterinary medicine for over 30 years and she’s on a mission to help educate pet owners on the toxicities in and around the home from pesticides to chemicals found in the food. Dr. Chris is so committed to helping further the natural pet industry that she’s created two dog food companies and a supplement company to help consumers access quality non-toxic goods for their pets. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Chris Bessent on what pets can teach their owners about their own health. 

 

What You'll Learn In This Show: 

  • Pets are the reflection of what you’re being exposed to in your home
  • Why allergies in dogs are common to present with GI and skin issues
  • Grain-free foods are rich in lentils and peas - two things massively contaminated with glyphosate
  • Dogs are showing you that foods rich in lentils and peas cause heart and taurine processing damage
  • Why milk thistle helps prevent liver toxicity in dogs
  • Most teeth cleaning chews are like feeding your pet Oreos!

 

Resources from The Show:

May 13, 2023

Chronic neck or back pain have you or a loved one contemplating surgery?  29.9% of adults 18 and older have back pain. 7 in 10 of those with back pain will have a re-occurrence of that pain within a year. In 2016, it was the leading cause of disability. Dr. Ardavan Aslie is a 20 year veteran in the spine surgery industry. He’s a board certified, Harvard University fellow spine surgeon who received his undergraduate education at the University of California, Berkeley and he’s the author of the book Corporate Spine. While conducting research for the creation of his laminar plating system he uncovered some disturbing information about the spinal surgery specialty. Since then he’s been on a mission to change the standard of care within his industry to improve spinal surgery outcomes. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Ardavan Aslie on the current standard of care in the spine surgery field, how it impacts surgical clients, what he proposes instead and why. 

 

What You’ll Learn In This Episode:

 

  • Pain in the disc is not always correlated with location of damage
  • Damage + inflammation cause pain but exact location of pain or inflammation can’t be identified with any imaging
  • What to think about when considering spine surgery
  • A spine surgeon’s insight for patients from dispelling myths to making the best decisions for your health.
  • How stabilizing the spine is a huge aspect of spine surgery
  • Why holding companies to higher standards of in vivo research prior to release of products is important.

 

 

Resources From The Show: 

Dr. Aslie’s Book - Corporate Spine

 

Dr. Aslie's Practice in Sacramento, CA 

 

Zdeblick study that Dr. Ardavan refers to - https://pubmed.ncbi.nlm.nih.gov/8367786/ - Cited by 1,125 articles at time of the podcast production (up 3 since the podcast was recorded)

This was a preliminary study not even a final study. The paper was written by the company and the US senate did investigate the screws in the 90's. 

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