Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that's causing your physical symptoms? Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body. Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women’s empowerment expert with over thirty years’ experience in teaching life transformation. In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individuals through their recovery process. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Tracy Kemble on narcissistic abuse trauma and how it manifests.
What You'll Learn In This Episode:
Resources From The Show:
Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics? Does the microbiome really have a role in hormone balance? How do you really know if the probiotics that you're taking are working? Natasha Trenev, owner of Natren probiotics has been researching probiotic cultures for 40 years while her family has been in the business of making yogurt for over 750 years. Since introducing Bulgarian style yogurt to North America in the 1980's Natasha, known as the mother of probiotics, has been on a mission to educate on benefits of beneficial bacteria. With so many companies selling probiotics Natasha is concerned about preserving standards and quality of the products. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natasha Trenev on how probiotics work to prevent leaky gut and illness while harmonizing women's health.
What You'll Learn in This Episode:
Resources from the Show:
Ever wondered if you need a probiotic or not? Curious if they actually work and how to find a quality product? Natasha Trenev is the mother of probiotics and a descendent of a long line of yogurt makers that even made yogurt for Yugoslovian royalty. She is the oner of Natren probiotics and was the first person in North America in 1980 to introduce a category of Probiotic dietary supplements for human use. Natasha has lectured around the world on probiotics and for forty years she has emphasized the importance of proper precision probiotic selected beneficial bacteria supplementation. Natasha believes in the profound effect of probiotics on every aspect of human health that includes, physical, mental, emotional, skin and organ health. She's on a mission to clear up the confusion that currently exists in the field of probiotics that is delaying the indispensable benefits of precison probiotics on optimal health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natasha Trenev on why the probiotic industry is misleading people and how to ensure you're getting a quality probiotic.
What You'll Learn from This Episode:
Resources from the Show:
Finding that you have more anxiety as you get older? Worried that it’s interfering with your everyday life? Not keen on taking pharmaceutical medications and looking for something herbal that is faster acting? Wish there was something to help you become more resilient to stress? Finding that you need something to back you up when your breath work and meditation aren’t helping? Steven Wright is the owner of the company Healthy Gut who’s personal struggles have led him to explore ways to support his anxiety naturally. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how adaptogenic herbs can build your resilience to cope with life’s stressors.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Not feeling amazing despite eating clean, exercising and taking various supplements? Perhaps you've even tried medications and those aren't working either? Frank Davis has been in the health industry for 30 years and is the founder and owner of Optivida Health. After being sick for many years as a child he sought out various natural medicine treatments but what he found to work the best was whole foods based supplements and enzymes. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Frank Davis on how his specific multivitamins and digestive enzymes are helping people regain their health, energy and keeping their blood sugar in check.
What You'll Learn In This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Ever feel so great on a vacation only to return and have all the same worries, health symptoms and frustrations? What if you could carry that vacation or spa day feeling with you all the time? The truth is, you can and it's based on connecting the results you have in life and your emotions. The more you choose to explore and continue what has you feeling better emotionally the better the outcomes in life. I know this to be true from my own exploration and coaching with Petia Kolibova Burns. Petia is a life coach, certified breathwork facilitator, reiki, NLP & Human Design practitioner, who leads her clients to their next level in life and business. She's also the host of the Unapologetically Abundant podcast where she guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Petia Kolibova Burns on discovering how your chronic health issues are a reflection of your fears, beliefs and not living the life you were meant to be living.
What You'll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Curious about testosterone replacement therapy and if it's right for you or a significant other? Hearing the hype and intrigued but not sure what information is trust worthy? Wondering about side effects, pros, cons and more? Dr. Pamela Wartian Smith, MD has been a doctor for 44 years and 24 of those years she's dedicated to helping patients age well and improve their hormone health. She's the is the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and is the past co-director of the Master’s Program in Metabolic and Nutritional Medicine at The Morsani College of Medicine, University of South Florida. She is one busy woman who sees patients in Michigan and Florida at her Center for Precision Medicine Clinics and she is the author of eleven best-selling books. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Dr. Pamela Wartian Smith on what everyone ought to know about testosterone replacement therapy.
What You'll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Sick of trying to figure out how to lose that extra weight? Finding that you keep saying you know what to do but you just don’t do it? Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on what it really takes to create a healthy relationship with your body.
What You'll Learn In This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Do you feel disconnected from yourself and/or society? Do you suspect that you’re holding onto a lot of repressed emotions and feeling stuck because of it? Are you craving being able to be your true authentic self but not sure where to start? Katrina Starr is a coach who’s dedicated to helping individuals connect with themselves and others. Katrina has been coaching for the last 8 years and has discovered her gift is to help people connect and relate to each other so she’s on a mission to deliver experiences that facilitate deep connections. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Katrina Star on the profound freeing benefits of connecting with yourself and others on a deeper level.
What You'll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming. Finding a fitness professional that has experience working with newbies as well as those returning to fitness that are over 40 can be a daunting task as well. Brad Williams is a gym owner, host of the Over 40 Fitness Hacks and an entrepreneur dedicated to helping men and women over 40 stay active for life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Brad Williams on what’s necessary to prevent injuries in and outside of the gym as well as what’s key for helping those who are 40+ train to maintain their strength and boost their longevity
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or a restriction elsewhere in the “wrapping” aka the fascia in the body? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Hannah Powley on how to use fascial tissue therapy with breath work and strength training to free tension within the body.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Music has the ability to calm, energize and connect people from all walks of life. If you take a minute to reflect, you may even have a soundtrack to your life! One of the biggest struggles of modern society is being able to fully relax and find your inner calm. Vibroacoustic therapy has the potential to help your body get into parasympathetic chill mode. Craig Goldberg is a co-founder of the company InHarmony and a Vibroacoustic Therapist. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Craig Goldberg on the stress relieving benefits of vibroacoustic therapy for all ages.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign? Or if you are an entrepreneur, wellness or fitness professional do you have and use contracts that you have personally reviewed and created with legal counsel? No matter which side of the field you stand on it’s important to have clarity as to what you are signing up for when you agree to work with someone. Knowing what type of relationship you’re getting into or creating is crucial to creating quality business relationships. Cory Sterling is a lawyer and founder of the legal firm Conscious Counsel. He and his team specialize in helping heart centered health, wellness and fitness professionals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Cory Sterling on the importance of using contracts to define working relationships and prevent miscommunications that lead to legal issues.
What You’ll Learn In This Episode:
- How contracts improve relationships between 2 parties to ensure expectations are met
Resources From The Show:
Enjoy The Show? Never Miss An Episode
Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn’t have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast. After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 2 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on how taking care of your mind and body helps you to take care of all your business in life.
Resources From The Show:
Enjoy The Show? Never Miss An Episode
Weight gain, hot flashes, night sweats and feeling like a hot mess doesn't have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn't have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast. After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 1 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on what it takes to enjoy the menopause transition while learning how to sustain your health for life.
What You'll Learn In This Episode:
Resources From The Show:
Enjoy The Show? Never Miss An Episode
Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you'd like them to be? Tried therapy, supplements, herbs, retreats and spa vacations and nothing seems to help? Perhaps you’ve heard of Emotional Freedom Technique (EFT) aka tapping but maybe you’ve never explored it. Dawson Church is the founder of the online EFT hub, eftuniverse.com, an award winning science writer with three best selling books and he’s conducted dozens of clinical trials. He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. In this episode Dr. Jannine Krause interviews, Dawson Church on the research backed life transforming benefits of Eco-Meditation.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Are you searching for the best fitness plan for your health? Confused as to which book, plan, website, program or guru to follow? What if I told you that you don't have to follow a fitness plan to get fit and stay fit. In fact, you don't have to follow any plan but the one your body is telling you. You can give yourself your power back and learn to trust yourself to look within to see what feels good day by day when it comes to fitness, movement or working out. Hannah Powley, is a personal trainer and holistic wellness coach online as well an integrative bodywork and fascial therapy specialist in Calgary, Alberta, Canada. In this episode of The Health Fix Podcast, Dr. Jannine Krause gets real with her friend Hannah Powley on how finding what feels good when it comes to fitness and movement can transform your life.
What You'll Learn in This Episode:
Resources from The Show:
Enjoy The Show? Never Miss An Episode
Is it really possible to live a healthy lifestyle while raising kids? Fed up with taking care of everyone else while you sacrifice your health and sanity? Tara Lori is a mom, health coach and smoothie master who’s proof that you can take good care of yourself and your family without sacrificing your sanity. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Lori on her tips and tricks to overcome unhealthy habits and thrive.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed into a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't normally have access to it and he offers free weekly trainings as well as a very cost effective breath work website. In addition to his website, Benedict runs transformational workshops and life-changing retreats internationally on his mission is to train as many people as possible in the power of Breathwork to spark transformation. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Benedict Beaumont on the power of breath work to help you discover the world inside of you waiting to be explored!
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Are you sick of not feeling your best and searching for someone who can guide you? Perhaps you’ve even seen a few natural or functional medicine doctors but you’re still feeling stuck with your health. You’re sure there has to be a better way to approach your health but you’re not sure where to look? Dr. Forrest Sauer found himself feeling sick, fat and depressed in his early 20’s after graduating as a chiropractor, yet an invite to a nutrition seminar changed everything for him. From then on he’s been educating and empowering clients to develop long-term healthy habits to restore their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Forrest Sauer on how he’s helping clients break free from illness by customizing health education and life style changes to teach clients how to care for themselves.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you say to yourself outloud to anyone else? Dr. Alan Goodwin is a lawyer turned licensed psychotherapist, coach and author who's been in practice since 2003. His book, "Saving Face without Losing Your Mind, Bringing Mindfulness to Your Cosmetic Procedure" was written for those debating on cosmetic surgery, yet, it turned out to be a book for anyone searching to get to know themselves on a more profound level. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Alan Goodwin on the importance of mindfulness, self connection and how his book can serve as a guide to deepen your relationship with yourself, even if you're not considering cosmetic surgery.
What You'll Learn In This Episode:
Dr. Goodwin's self meditation techniques
Why you want to connect vs disconnect from your thoughts and feelings
What you want to explore before a cosmetic surgery
How to embark on a self exploration journey
Resources From The Show:
Dr. Alan Goodwin - website
Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below
Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who is on a mission to help women regain control with food, rediscover a love for movement and retrain the way they think about themselves. She’s starting the conversation with women to explore their feelings to truly understand what the body needs and wants. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natalie Newhart on how your thoughts, beliefs and fears are keeping you from feeling good in your body and optimal health.
What You'll Learn About in The Show:
Resources from The Show:
Enjoy The Show? Never Miss An Episode
What's one of the best ways to improve your quality of life and longevity? Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train. What's keeping so many from consistently exercsising? Dr. John Rusin is on a mission to help more adults return to or start exercising consistently with his pain free functional and 1:1 training programs. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. John Rusin on what he's found to be the best ways to sustainably build strength and improve quality of life for women and men.
What You'll Learn In This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair? Did you know that many hair loss conditions start in the gut? Many adults lower their protein intake as they age due to issues with digestion while other shut down their stomach acid production with regular overindulgences. Hair loss is commonly associated with hormone imbalances & hypothyroidism due to low stomach acid. Steven Wright is the owner of Healthy Gut Company, he’s an expert in gut health and he’s a regular on the Health Fix Podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how hair loss is prevalent with all gut issues because of nutrient deficiencies.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode
The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high. Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as an ineffective medicine due to it’s stigma. Sadly, what’s being overlooked is that research has found life’s stress depletes the endocannabinoids that provide calm and balancing within your body. There are many plants, not just just the cannabis plant utilizing this same pathway to help restore balance. Many are finding that using cannabis in combination with other plant medicine or on it’s own is providing the sedative effects they desire. As a nurse Ashley Wynn-Grimes found that many patients were benefitting from cannabis but were feeling stigmatized for their use of medical marijuana. So Ashley founded Cannabis Nursing Solutions, authored two books “Stigmatized”, and the children’s book “Asa’s Medicine” to empower patients and nursing professionals to make informed wellness choices when it comes to cannabis. She’s since went on to create educational medical programs for nurses to better understand and educate patients on their choices and options when it comes to using cannabis based medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ashley Wynn-Grimes on how your endocannabinoid system works to help you maintain balance in the body.
What You’ll Learn in This Episode:
Resources From the Show:
Enjoy The Show? Never Miss An Episode