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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Category: Pain
Jul 26, 2018

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent injuries and pain. In this episode Dr. Jannine Krause interviews Dr. Robert Oh, MD, who specializes in family sports medicine, on preventing and managing shoulder pain. Dr. Oh recommends rowing machines, rowing exercises, lat pull downs and pull-ups in addition to stretching and release techniques to reduce tension in our chest, neck and shoulders. Listen in for more tips and techniques Dr. Oh recommends in this informative interview.

 

What You’ll Learn In Today’s Episode:

  • Why your computer, phone & iPad are causing you pain
  • How to stretch and release tension in your shoulder & neck
  • Why strengthening your upper back prevents shoulder pain
  • How to eat to prevent shoulder injuries & pain
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