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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Aug 24, 2017

Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of aging. Many patients come into my office complaining of many of the symptoms I just noted and when we look at brain function the neurochemicals are off. From “flat-lined” neurochemicals to adrenaline off the charts it’s common for me to see this in my fatigued and brain fogged patients. Unfortunately, many of us ignore these common symptoms that tend to show up after certain stressful events that happen in life and push on causing more and more neurochemical imbalances. In this episode Doc J breaks down the series of events that often lead to a broken brain, how to prevent stressful events from breaking your brain and what to do if your brain is already broken. This is the first episode in a four part series dedicated to all the factors that contribute to broken brains and how to manage them to keep the brain up and running at full capacity.

What You’ll Learn In Today’s Episode:

  • The compounding events that break your brain
  • How society breaks your brain
  • Why you need a routine to sustain your brain
  • Why you need to pause life to keep stress in check
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