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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Nov 1, 2018

Struggling to form lasting healthy habits? Wondering why you can’t align what you want to do with what you actually do? Frustrated and losing motivation because healthy goal setting isn’t working for you?  The Fresh Tri App is a healthy practice setting game that invites users to test drive a variety of healthy habits, removing the guesswork and feelings of failure so you can practice repeating habits and find your way to success. There is no failure, win or lose in this game - only practice and repetition. While most healthy goal setting methods fail to deliver on their promise, Fresh Tri won’t leave you feeling like you did something wrong. In this episode Dr. Jannine Krause interviews the mastermind behind the app Fresh Tri, Dr. Kyra Bobinet, and it’s simple, positive approach based on the brain science of habit formation.

  

What You’ll Learn In Today’s Episode:

  • How an app empowers healthy practice development
  • Why reviewing the how, why and what daily are key to practicing healthy habits
  • Why the best healthy habit triggers are internal nudges
  • Why a healthy practice habit mindset is better than a goal achievement plan
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