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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Nov 8, 2018

Do you have stiff joints, decreased mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is one of the predictors of longevity? Did you know your ability to move your joints well prevents injuries? As a kid your play incorporates trials that challenge mobility, while promoting balance and sensory exploration. As you age you stop playing and with that you lose your balance and mobility skills. In this episode Dr. Jannine Krause breaks down why it’s important to incorporate mobility and balance training into your weekly exercise routine.

 

What You’ll Learn In Today’s Episode:

  • How rocks and logs are great tools for balance training
  • Why you need to train your sensory & mechanoreceptor nerves
  • How you lose balance and mobility skills as you age
  • Why balance and mobility training decreases pain, prevents injury and improves strength

 

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