Ep 111: How Habit Setting Helps You Create the Life You Want

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits instead. Or you might be creating too many goals that are too vague when you should be narrowing in your focus and ensuring that you’re setting a goal that is realistic. Whatever the case may be, in this episode Dr. Jannine Krause breaks down how to form habits that stick so you can get to your ultimate goals.

 

What You’ll Learn In Today’s Episode:

• How to create game plans for habits that stick
• Why goals are achieved when habits are formed
• How to determine what habits you need to reach a goal
• Why bad habits must be replaced vs eliminated