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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Apr 18, 2019

Are you overwhelmed by the amount of health information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re not alone. Have you tried to set healthy routines over and over again but can’t seem to make any of them stick? Chances are you are trying to incorporate too many habits at once.  In this episode Dr. Jannine Krause breaks down how to get healthy in 7 steps by using what she’s seen work best in her practice.

What You’ll Learn In Today’s Episode:

  • Why water, sleep and routines are better than any healthy diet
  • Why following a diet can be unhealthy
  • Which blogs to follow to get all the health information you need
  • Why getting healthy shouldn’t include trying to solve all your health problems at once
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