How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energetic Length Technique, is a simple treatment you can perform on yourself that is designed to help you stay healthy, youthful, and active for a lifetime. MELT Performance is a program designed to reduce accumulated stress and tension caused by daily living. In this episode Dr. Jannine Krause interviews Sue Hitzman manual therapist, exercise physiologist, and connective tissue specialist on her new book MELT Performance.
What You’ll Learn In Today’s Episode: