Ep 140: What to Eat When You Have Food Allergies

Are you or someone you know suffering from food allergies? Frustrated because you don’t know what to eat and what might cause a reaction? Food allergies and sensitivities are on the rise and it’s due to the plethora of chemicals, pesticides, molds, hormones and more in your food. You can avoid a lot of the irritating agents and there are substitutions for the most common food allergies. In this podcast Dr. Jannine Krause breaks down the process of ensuring you always have enough to eat when you have food allergies.

 

What You’ll Learn In Today’s Episode:

• Why you need to read ingredient labels closely
• Why everyone should learn how to cook and meal prep
• How to substitute the most common food allergens in your diet
• What to do right now to restore your confidence in finding food