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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Oct 17, 2019

Do you feel stuck in life? Watching others get the life and relationships they want but you can’t seem to get there? Or maybe you can’t seem to follow a healthy routine. Depression, anxiety, anger, and irritability aren’t always chemical imbalances, sometimes they are responses to fear. Fear can hold you back from your full potential. In this episode Dr. Jannine Krause interviews Psychologist Dr. Carly Manly on how to conquer your fears to fully achieve optimal health.

 

  • Why you can’t have optimal health without focusing on your mental health
  • Why you become “stuck in life” due to fear
  • Why fear holds you back in relationships
  • How constructive fear is helpful
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