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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Nov 21, 2019

Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a dose of microbes that contribute to your ecosystem. Research has shown that those who interact more in green and blue spaces (near water) are healthier. Could it be due to the microbes you encounter in those spaces? In this episode Dr. Jannine Krause interviews Michael Yadrick – podcaster and plant ecologist for the City of Seattle about your gut ecosystem, how gut microbiome restoration is similar to environmental restoration and the connection between your health and spending time outdoors.

  • Why spending time outside increases your microbiome diversity
  • The similarities between gut biome restoration and environmental restoration
  • Why you want to think of your gut as an ecosystem
  • Why launching massive herbal and pharmaceutical medicine attacks on your gut bugs might not be ideal
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