Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core weaknesses. In this episode Dr. Jannine Krause interviews Dr. Brianne Grogan on pelvic floor pain, and bladder leakage plus what to do about them.

What You’ll Learn In Today’s Episode:

• How tight or weak pelvic floor muscles can affect your health
• Why bladder leakage, constipation, painful sex, pelvic and low back pain are NOT normal parts of aging
• How you can improve your pelvic health without kegels
• Why yoga, hip circles and belly dancing are great for your pelvic floor muscles