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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Ep 185: Acupressure for Anxiety & Stress Relief with Beth Theodore 0
May 28, 2020

Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure therapy. In this episode Dr. Jannine Krause and Beth Theodore talk about their favorite acupuncture channels and how they can be used in acupressure sessions to calm anxiety and manage stress.

What You’ll Learn In Today’s Episode:

  • How acupressure works
  • Why acupressure is effective for anxiety and stress
  • What an acupressure session looks like
  • Why acupressure is a great alternative to acupuncture

 

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