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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Jul 30, 2020

Struggling to get motivated to make healthy changes in your life?  You don't need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields success.  You have to learn to predict your self sabotage habits and put systems in place to counter them.  In this episode Dr. Jannine Krause interviews Kathleen Trotter on the psychology behind creating a health and fitness routine that is sustainable for anyone at any point in their health journey.

What You’ll Learn In Today’s Episode:

  • Why health is a skill that needs to be cultivated
  • Why you need to workout when you are not motivated
  • How planned indulgences are crucial to success
  • How systems and accountability help you stick with a health and fitness routine
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