Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous system? If so this episode is for you! In this episode, Dr. Jannine Krause breaks down how stress affects the brain, gut, heart, metabolism and more. This is part of a two part series on stress - check out episode 203 for more!
What You’ll Learn In Today’s Episode: