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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Ep 219: Stress Proof Your Life with Dr. Amir Rashidian 0
Jan 16, 2021

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day?

Do you wish you could wave a wand and make all your stressors go away?

While he doesn't have magic, Dr. Amir Rashidian has a method to help you stop being stressed out all the time by stress proofing your life. Dr. Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Center and author of The Stress-Proof Life. He’s been in practice at the Mid-Atlantic Chiropractic Center in Frederick, Maryland since 2006 where he detects and corrects disturbances in the nervous system. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Rashidian on how to stress-proof your life starting right now.

What You’ll Learn In This Episode:

  • Why you’re your own worst enemy when it comes to stress
  • How to create routines to prevent stressors from occurring
  • Why mindset should not be overlooked when it comes to stress
  • How to assess your life to make it stress-proof
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