Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place? All of these symptoms are not normal and are indicators of hormonal imbalances that can be corrected before you head into menopause. The better balance you have going into menopause the more you can prevent any menopausal symptoms from occurring.
In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the supplements, herbs, vitamins & lifestyle factors that can eliminate peri and menopausal symptoms all together.
What You’ll Learn In Today’s Episode:
• How learning to manage stress effectively keeps hormones in check
• Why it's key to get your hormones balanced before menopause hits
• Why the traditional signs of peri and menopause are not normal
• How to use herbs, supplements, vitamins & lifestyle changes to ease into menopause without symptoms