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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Jul 24, 2021

Humans only absorb 50% of amino acids from the foods they eat.  There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it’s own.  Since amino acids are the building blocks of proteins & have many functions in the body how can you be sure you are getting enough of them to keep the body running in tip top shape?  In this episode of The Health Fix Podcast Dr. Jannine Krause talks about the most useful amino acids for your health.  

 

 

What You’ll Learn in This Podcast:

  • Why supplementing with amino acids is great for your gut health
  • What amino acids are best for your skin
  • How to improve your brain function & mood with amino acids
  • Why injecting amino acids for weight loss is ideal
  • How to use amino acids for stress & workout recovery
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