Info

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
RSS Feed Subscribe in Apple Podcasts
The Health Fix
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 24, 2022

Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or caregiver? Do you struggle to put yourself first when it comes to your health?  Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podcast and founder of the inBalance pilates based fitness franchise.  She’s a busy lady on a mission to help ladies find what works for them when it comes to nutrition, fitness and overall health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how to tune into your intuition to develop a health plan that fits your lifestyle.

What You’ll Learn in This Episode:

  • The importance of making space to take care of yourself
  • Why knowing your human design helps create sustainable health plans
  • How the way you breathe can help or hinder your health
  • Why learning how to breath with deep core muscles during exercise prevents injuries

Resources From the Show:

 

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below
0 Comments
Adding comments is not available at this time.