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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Oct 5, 2018

Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core muscle strength, help improve bladder health and balance hormones. Whether you remember hula hoops fondly or you were never able to master them it’s time to try them again. In this episode Dr. Jannine Krause talks about hormones and hula hoops with former rhythmic gymnast and fitness trainer Leigh Little from Canyon Hoops.

 

What You’ll Learn In Today’s Episode:

  • Why hula hooping is great for belly fat reduction
  • How hula hooping reduces back pain and improves balance
  • How hula hooping helps to balance hormones
  • Why exercises like hula hooping are great for all ages
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