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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Oct 11, 2018

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are key habits to follow to make sure that you adjust to seasonal changes without a hitch. The better adapted you are to seasonal change is tied to how well you stick with sleep and wake schedules, eating schedules and allowing yourself to unwind and recharge each evening. In this episode Dr. Jannine Krause breaks down why you need to reset your circadian rhythm each fall for optimal health and longevity.

What You’ll Learn In Today’s Episode:

  • Why not resetting your circadian rhythm lowers your life expectancy
  • How timing of sleep, exercise and meals affects your circadian rhythm
  • How creating set schedules for food, exercise and sleep can regulate your circadian rhythm
  • Why eating late and overeating take years off your life
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