Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health and now she’s on The health fix. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tricia Nelson on how to stop emotional eating now.
What You’ll Learn In Today’s Episode:
• The #1 weight loss mistake
• Why 75% of emotional eaters eat in excess after noon
• The hidden causes of emotional eating
• How to manage stress before it drives you to the kitchen
Do you have brain damage from everything you've learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not getting breaks to relax or even having alone time make a difference on how your day goes & your reactions. On this third episode in a series on weight loss Dr. Jannine Krause dives into how your routines, habits & behaviors keep weight on you and what you can do to re-set your routines by making sure you are getting your needs met.
What You'll Learn in This Podcast:
• What really works to reset your metabolism
• What is going to stress your body out and keep your weight on
• What to do right now to reset your mind and routines to get results
• Why it's key to stop jumping from fitness & diet fad to the next
If you're struggling to lose weight and you're frustrated because nothing is working it's time to dive deeper into what's going on in your body.
Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism.
Why do these chronic infections linger? Stress.
The more stress your body is under the more the immune system keeps your body focused on fighting the infections versus your metabolism.
In this second episode of a three-part series on investigating factors that interfere with weight loss, I'll be diving into how stress & chronic infections prevent weight loss.
What You'll Learn In This Episode:
• The common chronic infections to look for that hijack your metabolism
• Why you might be your own worst stress influence
• What to do to help your body clear chronic infections without a ton of supplements
• How your thoughts influence your body's ability to control infections & inflammation
Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there's a decrease in metabolic rate. The good news is this loss can be prevented or reversed with exercises the support the increase of muscle mass and you can start at any age. The bad news is too many people are putting in the muscle mass gaining efforts & not seeing results. The lack of results could be due to not knowing your data. Personal data is like gold, the more you know about yourself the more you can optimize your metabolic factors to put your weight in check. This episode is the first in a 3 part series on why you gain weight as you get older. In this episode of The Health Fix Podcast, Dr. Jannine Krause covers what data you need to know to get your body back to burning fat and building muscle.
What you'll learn in this episode:
- why tracking sleep is key for your weight goals
- why long term keto diets for women can be problematic
- why tracking your steps is a waste of time
- what to ask your doctor to assess at your next visit
- what specialty tests are key to understanding your personal metabolism
Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body. Period problems, cycle issues & infertility are common complaints. The healthier your period is going into menopause the less menopausal issues you’ll have. Nora Pope & Dr. Jessica Liu teamed up to teach doctors & other health practitioners the ins and outs of periods & fertility. Nora is a retired ND & Dr. Jessica Liu is a naturopathic doctor who specializes in women’s health & fertility. In this episode of The Health Fix Podcast, Dr. Jannine Krause, Nora Pope & Dr. Liu are going to be talking about cycle charting vs using apps, progesterone replacement therapy, fertility awareness & literacy as well as infertility treatments.
What You’ll Learn In Today’s Episode:
Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day. And what’s worse? Many do not know where to start to regain control of their life & stress. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks about how to set morning, daily and evening routines that help you get your needs met, while preventing & managing stress effectively.
What You’ll Learn In Today’s Episode:
Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or something that keeps happening in your life that’s frustrating you. Your personality and character traits have connections to your astrological sign & birth chart. Is it possible that you are struggling to make changes in your life because you’re doing them in a manner that is not in sync with your character astrologically? On this episode of The Health Fix Podcast Dr. Jannine Krause interviews Deb Peretz, a karmic success coach for entrepreneurs with a PhD background in education with extensive experience in how adults think, learn & grow. She uses the science of astrology, and in particular your birth chart, to determine how you’ve evolved to become the person you are today. Deb helps clients integrate their business passions into their karmic journey to transform their lives. By the end of this podcast you’ll understand how knowledge of your birth chart from an evolutionary perspective can help you reduce stress and overwhelm in your life.
What You’ll Learn In Today’s Episode:
What if every illness has a root cause connected to stress? In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The vagus nerve is the key nerve in charge of regulating how much time you spend in the fight or flight - sympathetic state and the rest, digest & chill - parasympathetic state. Since this nerve is key in slowing down the heart rate, keeping it healthy is crucial for living a long healthy life. In this episode of The Health Fix Podcast Dr. Jannine Krause talks about what she’s seen in her office that supports the vagus nerve infection theory & what you can do to take care of your vagus nerve right now.
What You’ll Learn In Today’s Episode:
Struggling to recover after an illness, not getting answers & feeling frustrated? You’re not alone. You have the power to get better inside of you & it starts with speaking up for yourself & getting the care you deserve. Marcia Moran had a stroke in 2014 at the age of 53, she’s now thriving and sharing her story in her new book “Stroke Forward: How to Become Your Own Healthcare Advocate”. In this episode of The Health Fix Podcast Dr. Jannine Krause and Marcia Moran discuss what it takes to take charge of your health & become your own healthcare advocate.
What You’ll Learn In Today’s Episode:
Resources from the Show:
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who's struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for years this episode if for you. Dana Monsees is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, Body Image Coach and host of the podcast Real Talk with Dana where she’s teaching women how to fix their relationship with food and their bodies, one delicious meal & episode at a time. In this episode of The Health Fix Podcast Dana and Dr. Jannine Krause dive into how chronic control of food & exercise combined with negative self talk trash your gut, adrenals & overall health.
What You’ll Learn In Today’s Episode:
• Why it's key to work on your relationship with food & self before diving into other health issues
• How using "food as medicine" can cause disordered eating
• How your negative self talk compounds overtime to trash your gut & adrenals
• Why your quest to always be losing weight is fatiguing you
• How competitive athletes are prone to struggling with weight & body image
Struggling with fatigue, chronic illness or can't seem to calm the nervous system?
It's possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving chronic infections from viruses such as mono, HHV6 and more.
You can stimulate your parasympathetic – calm, rest & digest – nervous system to help you relax using essential oils.
Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils. She has used essential oils to address her anxiety, insomnia, and autoimmune condition, and has taught many – including doctors – how to use essential oils in their practices. Jodi has oils for just about everything you can imagine and today we’re going to talk all about her Vibrant Blue Oils and how you can use them to restore your health.
What You’ll Learn In Today’s Episode:
✅ How essential oils promote lymphatic drainage & boost immunity
✅ How the neck is the bottleneck in the body causing vagus nerve toxicity
✅ How combining Vibrant Blue lymph & parasympathetic blends with binders help with chronic illness
✅ How essential oils work best when applied to specific points on the body
✅ Why essential oil molecule size determines how fast an oil acts
✅ Why putting essential oils on acupuncture or reflex point is key for getting the best results with essential oils
✅ How to combine oils, minerals & binders to get optimal health restoration results
Looking to learn more from Jodi? Check out a FREE chapter of her book - Boost the Brain! Link is in the bio too!
https://boostthebrainbook.com/gift
Follow Jodie & Vibrant Blue Oils @jodicohen.vbo & @vibrantblueoils.
Do you have eczema, dry or inflamed skin and nothing seems to help it? It's likely you're not addressing your liver, digestion and nervous system issues effectively. Christa Biegler is a dietitian nutritionist, eczema specialist and host of The Less Stressed Life podcast and she's all about helping clients sleuth out their skin issues. In this episode of The Health Fix Podcast, Christa and Dr. Krause talk all about the eczema, the stages of inflammation and what you can do right now to get your skin healthy again.
What you'll learn in this episode:
- Why your liver, digestion, stress management & lymphatic system are all involved in your skin health
- Why sound sleep is key to keeping your skin in check
- How stress depletes key nutrients for your skin
- What to consider when using steroids for your skin
Struggling with brain fog & lack of concentration to the point where making decisions is tough? Can't seem to leave the sugar sweetened treats alone? Dealing with depression, anxiety, ADHD or just not feeling yourself mentally? It could be all the sugar that's in your diet or what's hidden in your diet. Michael Collins is a former sugar addict from a long line of sugar addicts and these days he's known as the "anti-candy man". He is a man on a mission to help people detox from sugar and quit their sugar addictions for good with his online sugar detox and support program. In this episode of The Health Fix Podcast, Dr. Jannine Krause & Michael Collins talk all about how sugar is a drug is hijacking the mental & physical health of many worldwide.
What you'll learn in this episode:
- How Alzheimer's is the 3rd Diabetes Condition
- Why fake & natural sugars all trigger sugar cravings
- How sugar's dopamine boost is an emotional fix
- How the body responds as you go sugar free for 30+ days
- Why your fruit addiction isn't helping your brain & emotions
Lisa McDonald is the founder and head connector at Integrated Connections. Integrated Connections is an online platform dedicated to healthcare staffing that specializes exclusively in Integrative and Functional Medicine career placements.
She’s the connector of integrative health docs, like me, with our dream jobs. She came into this career after having experienced the benefits of alternative medicine and in this episode of The Health Fix Podcast she’s going to share her story of how she came to support docs like me & how she juggles being a single Mom, a career and her health.
What You’ll Learn In Today’s Episode:
Interested in a career in the Integrative and Functional Medicine industry? Check out Integrated Connections
In this week's episode of The Health Fix, I'm joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After years of not finding answers to her struggle with chronic fatigue and depression, she discovered a way to easily identify the root cause of conditions such as anxiety, depression, and addiction through genetics.
For the last 6 years, she has been mapping genes related to brain chemistry to help her patients and teach other Healthcare Professionals to help theirs. Dr. Dunn and her team have identified the genetic patterns that contribute to conditions associated with mental and emotional health. The MyHappyGenes 3-Dimensional Dynamic Algorithm™ is able to target and analyze over 400 specific genes and in this episode of The Health Fix we are going to talk all about her testing and why it may be beneficial to find targeted solutions for those with chronic fatigue and depression.
What You’ll Learn In Today’s Episode:
✅ How mood is affected by genetics
✅ Why genetic testing can quickly identify the cause of your mental health condition
✅ How to utilize genetic testing to treat your mental health condition
✅ What are the most common gene mutations when it comes to mental health conditions
Want to learn more from Dr Dunn and My Happy Genes? Head over to wholisticmethylation.com and myhappygenes.com now!
Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun?
Tara Viswanathan is a female entrepreneur and founder of Rupa Health - a company that simplifies speciality lab ordering and coordination. She's known for always laughing and she embraces this in her work and life every day.
🎙️ In this episode of The Health Fix, Dr. Jannine Krause & Tara Viswanathan get real on what it takes to be a female entrepreneur, prevent burnout and still have time for fun!
What You’ll Learn In Today’s Episode:
✅ How prioritizing your tasks during the day is key
✅ Why starting your day with solitude is a great way to think & make sense of what’s going on in your head
✅ Why it’s key for entrepreneurs to recognize their body’s signs of overwhelm
✅ How having compassion for yourself is key to keep your mind right when running a business
Learn more about Rupa Health at rupahealth.com
Are you struggling with wacky periods, severe PMS, can't seem to get your weight under control and suspect it's your hormones?
Maybe you've heard of the DUTCH test for analyzing hormone metabolism or perhaps you're wondering what testing is out there to help you figure out what is going on in your body. Well, you're in luck!
On this episode of The Health Fix, Dr. Jannine Krause is interviewing Dr. Debbie Rice, the assistant medical director for Precision Analytical the company that produces the DUTCH test. She’s a naturopathic doctor who is also has a part-time practice where she focuses care on pediatric, hormone, thyroid, and adrenal health. So not only is she a specialist with the DUTCH test, she's seeing patients and helping patients balance their hormones.
In this episode, we are going to be talking all about the DUTCH test and getting your questions answered.
What you’ll learn in today’s episode:
Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day?
Do you wish you could wave a wand and make all your stressors go away?
While he doesn't have magic, Dr. Amir Rashidian has a method to help you stop being stressed out all the time by stress proofing your life. Dr. Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Center and author of The Stress-Proof Life. He’s been in practice at the Mid-Atlantic Chiropractic Center in Frederick, Maryland since 2006 where he detects and corrects disturbances in the nervous system. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Rashidian on how to stress-proof your life starting right now.
What You’ll Learn In This Episode:
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombrowski, the Foot guy - footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people get back on their feet by sleuthing out their foot puzzle. From Olympians to octogenarians with arthritis, he’s the guy that gets them better. Dr. Dombrowski’s clinic is called SoleScience and he’s in London, Ontario.
What You’ll Learn In Today’s Episode:
What is plantar fasciitis?
Why orthotics don't always solve foot issues
Why having your feet evaluated & measured is crucial to prevent pain
How pain in your hips, knees & back start with your feet
Are you battling trauma or PTSD? Has COVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life changes or traumatic events. She’s working hard to reduce the stigma associated with mental health issues and in this episode, Gunjani Patel & Dr. Jannine Krause talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on your own terms.
What You’ll Learn In Today’s Episode:
Do you find your relationships keep playing out in the same way? Are you seeing a pattern with friendships & relationships that draining & frustrating you? Did you know if you work on yourself you attract better people? Maz de La Cerna is an author, entrepreneur, inspirational speaker and host of the Youtube channel Phoenix Rising Collective. She has an amazing blog where she gets real on relationship topics that are commonly ignored. Her passion is to help people turn their hurt into happy, their pain into purpose and live their lives filled with abundance. In this episode of The Health Fix Podcast Dr. Jannine Krause Interviews Maz de La Cerna on how to stop repeating the cycle of toxic relationships.
Do you find yourself struggling to get healthy & stay fit?
Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.
In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!
What You’ll Learn In Today’s Episode:
📍 How discipline with fitness improves mindset
📍 Why it's essential to have a coach that helps with your mindset
📍 Why fitness communities empower you to stay healthy
📍 How surrounding yourself with a fitness tribe makes you healthier
Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on community for almost 2 decades and notes it as the reason for why her gym and online fitness community, Unleashed, are thriving. In this episode Sharon Polsky and Dr. Jannine Krause are are going to get real about preventing holiday weight gain and how fitness & nutrition are a foundation for much more than getting healthy as they create community to help ladies overcome their struggles together.
What You’ll Learn In Today’s Episode:
Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with the concept of zero acid coffee while talking with his biochemist Dad about his struggles with acid reflux. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tyler Ornstein of Tyler’s Coffee about the benefits of zero acid coffee for your digestive system.
What You’ll Learn In Today’s Episode:
Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto's or perhaps you've even had thyroid cancer? Tiffany Flaten is on a mission to help ladies just like her live life to the fullest after thyroid cancer or with a chronic thyroid condition. Tiffany Flaten is a thyroid expert, nutritionist, author and host of the podcast Rock Bottom Wellness. After being interviewed by Tiffany on her podcast, Rock Bottom Wellness, I thought it would be great to have her on my podcast to talk about her journey and perspective on the thyroid as she’s been sleuthing out her own thyroid health since diagnosed with thyroid cancer in 2007. In this episode of The Health Fix Podcast Tiffany and Dr. Jannine Krause talk all about chronic thyroid condition symptoms and what to do right now to start thriving again.
What You’ll Learn In Today’s Episode: