Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair? Did you know that many hair loss conditions start in the gut? Many adults lower their protein intake as they age due to issues with digestion while other shut down their stomach acid production with regular overindulgences. Hair loss is commonly associated with hormone imbalances & hypothyroidism due to low stomach acid. Steven Wright is the owner of Healthy Gut Company, he’s an expert in gut health and he’s a regular on the Health Fix Podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how hair loss is prevalent with all gut issues because of nutrient deficiencies.
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The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high. Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as an ineffective medicine due to it’s stigma. Sadly, what’s being overlooked is that research has found life’s stress depletes the endocannabinoids that provide calm and balancing within your body. There are many plants, not just just the cannabis plant utilizing this same pathway to help restore balance. Many are finding that using cannabis in combination with other plant medicine or on it’s own is providing the sedative effects they desire. As a nurse Ashley Wynn-Grimes found that many patients were benefitting from cannabis but were feeling stigmatized for their use of medical marijuana. So Ashley founded Cannabis Nursing Solutions, authored two books “Stigmatized”, and the children’s book “Asa’s Medicine” to empower patients and nursing professionals to make informed wellness choices when it comes to cannabis. She’s since went on to create educational medical programs for nurses to better understand and educate patients on their choices and options when it comes to using cannabis based medicine. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ashley Wynn-Grimes on how your endocannabinoid system works to help you maintain balance in the body.
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Diagnosed with osteopenia or osteoporosis? Family history of bone issues or looking to prevent bone fractures with age? Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt is an expert on MK4, a type of vitamin K2, he’s the founder and president of Nutritional Biochemistry, Inc (NBI, nbihealth.com) and has spent two decades as a clinician, researcher, writer and entrepreneur creating solutions that improve people’s health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Neustadt on everything you need to know about bone health and how to fracture proof your bones.
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Looking for a different approach to your healthcare? Wondering what a naturopathic doctor is all about? Curious about natural approaches to cancer care and what to do after treatment? Dr. Amy Rothenberg has practiced as a licensed naturopathic medicine since 1986 and when diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and worked with providers with expertise in integrative, natural medicine oncology to create her medical dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce risk of recurrence. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Amy Rothenberg on the capacity to impact your health by making good choices related to lifestyle and natural medicine approaches.
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Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain processed foods are health food? David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University. From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greewalt on what needs to be considered to lose your excess weight one last time!
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The most common question I get as a doc is "what do I eat to ... insert health or fitness goal." Most of the questions are about weight loss but the same applies to what to eat for workouts, to stay healthy and more. Over the years I've become increasingly frustrated with this question as it does depend on many factors and no two people are alike. Trust me, if I had a magic protocol I'd have used it on myself and shared it with the world. This is why I'm compelled to share the benefits of the Lumen with you. Gurus will have you thinking you need to fast, eat more protein, go keto, eat plant based or go full carnivore. With all the fad diets, trends and everyone having an opinion, I've thrown my hands up in the air and said, "you should eat what your body tolerates the best." Then the inevitable question comes next, "well how do I know what my body likes to eat?". The Lumen finally answers that for me and I think it will answer it for you too. It's like a fast track to figuring out, portions, timing, workouts, activity levels, stress and more on the body. In this episode of The Health Fix Podcast, I go into detail as to what I've learned from using the Lumen for almost a month and how I see it benefitting anyone who's ever asked the question, "what should I eat for my health."
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Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,. Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements. His company has 19 scientists in Croatia testing his products to ensure optimal absorption and efficacy. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Wade Lightheart on the how to test and tweak your metabolism with supplements, fasting and technology.
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Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with stress? Is the relentless search of a diagnosis or treatment for a mental health condition really worth the effort? Are humans giving away their power to heal their very intelligent bodies for a label that puts them in a box and closes off healing potential? Jason Shiers is a certified psychotherapist and certified transformative coach that has gone through the full journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others. His story is painful and eye opening, yet an all to common one that highlights the misunderstandings of the normal human response to tragic life circumstances. In this thought provoking interview Dr. Jannine Krause interviews Jason Shiers on how there really is a way out of mental health conditions of all kinds and a diagnosis isn't necessary.
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How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan? Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California. Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that helps women transform their health and end their search for a diet that works for them.
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What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for life. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a Functional Aging Institute (FAI) Certified Functional Aging Specialist and the host of the 40+ Fitness Podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Allan Misner on the mindset and self awareness to create the strategy and tactics to commit to your health and fitness goals.
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Curious about how your environment impacts your toxins that build up in your body? Wondering if there's something hanging around in your body that's keeping you from your health or fertility goals? Have you cleaned up your diet and removed household toxins but are still experiencing health issues or infertility? Thousands of products contain BPA, phthalates, parabens, oxybenzone, and other chemicals that disrupt your hormones. Your bodies confuse these chemicals for estrogen, which can throw off our fertility, immunity, mental health, and physical health. Dietician and environmental health scientist, Dr. Jenna Hua, was frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products were affecting health and clinical outcomes. So Jenna set out on a mission to create testing and a personalized approach to mitigate harmful chemical exposures with her company Million Marker. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jenna Hua on how she's helping poeple understand what chemicals are inside of them and the simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.
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Noticing your skin could use a little refreshing but not sure what to do? Wondering what to look for to find the least toxic products on the market? What's the deal - no sunscreen or apply the sunscreen? Chris Gibson is a sought-after skincare expert, best selling author on acne, YouTube sensation with Chris Gibson Live! and holistic health coach/esthetician. On this episode of The Health Fix Podcast Dr. Jannine Krause and Chris Gibson dive into what you need to know about your skin health right now.
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Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told you'd be better off on birth control? On birth control or using an IUD currently but not feeling any better? In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally and steps you can take to restore your body's ability to detox on it's own.
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Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones? Heard about the benefits of growth hormone but not sure if it’s for you? Have a chronic medical condition that no one can figure it out? Dr. Bruce Fong is an internist who is also an integrative medical doctor who specializes in sleuthing out hard to crack medical cases. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Bruce Fong on the benefits of growth hormone for restoring health and balance in the body.
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Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don't need to be? Wondering if you have ADHD? Dissatisfied with life as it is? Perhaps you've even been to therapy and you're not making the progress that you desire? Theresa Lear Levine is no stranger to struggling with all of the things mentioned and when she discovered Emotional Freedom Technique (EFT) she knew her struggle was over. Theresa is the founder of Becoming More Me where she helps professional women get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments. In this episode of The Health Fix Podcast, Theresa Lear Levine and Dr. Jannine Krause dive into the benefits of EFT and how it's used to help end self sabotage.
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Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you're secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not sure what's the most effective? After surviving brain cancer as a teen, Chris Mirabile became fascinated with neurology and health. In his quest to live a healthy long life he went on a mission to bring the most brilliant minds in longevity research together to create a product and protocol that help people slow down aging. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Chris Mirabile, the founder of Novos Labs on how he's working hard to help those who want to slow down aging turn back the clock safe and effectively.
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You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses all can be reduced or elimated with vitamin C. You wear your stress on your face with fine lines and wrinkles showing up in the expressions you make the most. Stress depletes vitamin c and vitamin c is key for collagen production as well as cellular detox. Plus it's a key nutrient in the formation of glutathione, an antioxidant that your body makes to detox and fight invaders. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks all about her experience with vitamin C and how using it internally & externally can rejuvenate your skin and reduce spots, canker sores and even actinic keratoses fast.
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The holidays. Whether you love 'em, dread 'em or roll with 'em they're bound to drege up some nostalgia. And no matter what amount of therapy you've had, they have the potential to push some buttons. Then the question becomes, how do you deal with those button pressers? Dr. Alan Goodwin is a lawyer turned psychologist and author of the book "Saving Face Without Losing Your Mind". In this episode of The Health Fix Podcast, Dr. Goodwin shares tips on how to survive & thrive during the holidays.
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Have you ever left acupuncture, the spa or a massage feeling on cloud 9? You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone. Beth Theodore and I noticed this phenomenon when our clients would leave our offices and it downright frustrated us. So both Beth and I put our heads toether and wrote a book to help our clients extend the benefits of their acupuncture sessions. In this episode of The Health Fix Podcast, Dr. Jannine Krause and her co-author of the book "What's Up With Acupuncture", talk all about what to do to get the most out of your acupncture session and tips to keep the good feelings going.
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If you could turn back the clock on your joint or skin health would you? Stem cells are a hot topic for those who are searching for the fountain of youth. Dr. Joy Kong is a world renowned stem cell doctor, creator of the skincare line CharaOmni and president of Uplyft Longevity Center in Los Angeles, California. She is fascinated by the benefits of stem cells for cell rejuvenation, mental health conditions, joint pain and more. In this episode of The Health Fix Podcast, Dr. Joy Kong shares what she’s learned about stem cells, how she’s using them in her clinic, promoting the industry as well as it’s education and regulation.
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Why does it seem that the road to getting where and what you want in life is never like a Hallmark movie? Wouldn’t it be amazing if there was an angel that came into your life to help you realize your potential or help you find a relationship that you desire? What if there is an angel right now in your life but it’s someone you’re not fond of? Jack Lelko is debuting his first novel, The Christmas Bitch and while he’s been drawing and coming up with story ideas since he was in his single digits, he’s hit this one out of the park on the first go! In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jack Lelko on how finding your angels while learning to become your authentic self and going after your goals can be a little chaotic yet so worth it.
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You are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and cells respond to magnetics and sound. And in particular studies have shown that specific sound frequencies can have different effects on the body from mood enhancement to detox and healing of chronic illness. This week’s podcast guest Freddie Kimmel found the Amp Coil device when he was struggling with cancer, bowel obstructions, lyme and mold and nothing was working. From working with in his father’s engineering firm to performing in Broadway tour productions to biohacker, transformational coach and host of the Beautifully Broken Podcast, Freddie Kimmel is on a mission to help people restore balance in their bodies with the Amp Coil. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Freddie Kimmel on how the frequencies of sound combined with magnetics in the Amp Coil have helped him and others restore balance and heal chronic conditions.
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Do you remember or have you heard of Richard Simmons and "Sweating to the Oldies"? Fitness has morphed away from those come as you are and fun movement days and that has to change! Want to have fun, train your brain and body all at the same time? Shebah and her partner Nate have created The Ageless Workout, book, movement and tribe. These two are taking time to meet their clients where they are at and personalize their movement sessions! In this fun episode of The Health Fix Podcast, I interview Shebah Carfagna on The Ageless "Woman" Workout.
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Who wants to be strong, mobile and independent as they get older? What's the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a mission to share the word about how being ageless is a mindset and a lifestyle! With their book, The Ageless Workout and their classes online and in person these two are on fire! In this 2 part series of The Health Fix Podcast I interview Nathaniel and Shebah on the Ageless Workout, their personal fitness stories and how they are helping folks all over the world get and stay fit for life!
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Do you suspect you have food allergies or sensitivities but don’t have time to go to multiple appointments to manage your health? Suspect your kids or grandkids have behavioral issues related to the food that they are eating? Not finding food sensitivity tests accurate or struggling with committing to an elimination diet? Curious if there’s something out there that can help keep your allergies or sensitivities at bay? Dr. Ynge Ljung is an acupuncturist, naturopathic doctor, creator of The Allergy Kit and author of Finding Your Lost Child, understanding allergies, nutrition and detox in autism and children on the spectrum. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Ynge Ljung on how to manage allergies and sensitivities easily at home for adults and kids that are noticing behavioral and health changes related to food.
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