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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: May, 2023
May 31, 2023

What’s the healthiest diet out there? What does the research say?  What’s best for you? Is food addiction real?  60-90% of US adult diets are loaded with processed foods.  What do ultra processed foods do to your long term health?  David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University.  From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greenwalt on food addiction, triggered eating and the benefits of low added sugar and real food diets for longevity and weight loss. 

What You’ll Learn in This Episode:

  • 2 things to focus on with your diet to get the most results
  • Why following low glycemic carbs, fruits, veggies, healthy fats + lean proteins diet appears to have the most overlap with successful diets
  • How eliminating processed sugar & foods is key for weight loss
  • Why all food addictions stem from ultra-processed foods
  • How processed foods are tapping into your bliss points
  • 7 Questions to find out if you're a triggered eater

 

Resources From the Show:

 

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May 27, 2023

Can light and quantum energy fields have an effect on your mood, metabolism, and overall health?  Is it possible to treat someone’s energy using photographs remotely?  How do the ions and molecules in your body respond to energetic stimulation?  These are all questions folks like Dr. Joe Dispenza, Dr. Bruce Lipton, Nikola Tesla and Tom Paladino have asked. Tom Paladino has 40 years of research in Scalar Energy Theory and engineering.  Drawing from researching the work of Nikola Tesla and T. Galen Hieronymus, Tom developed scalar energy instruments capable of harnessing and transmitting instructive energy to disassemble infectious microbes in subjects remotely.  On this episode of The Health Fix Podcast, Dr. Jannine Krause talks with Tom Paladino about her personal experience and what quantum energy fields and scalar energy pathogen cleansing can do for your health.

What You'll Learn in This Episode:

  • How photographs are used with scalar light to impact the molecules in your body remotely
  • Why scalar energy can help improve your mood
  • How scalar energy shakes up the ions and elements in your body to form vitamins
  • Why your ability to say no to addictive substances, vices and habits that do not serve you improves with scalar treatments
  • How resilience to infections improves with scalar light therapy

Resources from The Show:

May 24, 2023

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that different than women when it comes to fitness, healthy living and weight loss?  Brian Gryn is a personal trainer, golfer, author and host of the Eat Lean and Get Clean podcast.  He specializes in helping middle aged men transform their health and their lives. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brian Gryn on his fat burning blueprint as well as tips for lifelong health and vitality. 

 

What You'll Learn In This Episode:

  • How fasting time frames are individual
  • The importance of connecting to your why when it comes to health & fitness
  • Why mindset and removing obstacles to being healthy is so important
  • The importance of resetting the circadian rhythm for your health
  • Labs to test to evaluate your metabolism fully

Resources From the Show: 

May 20, 2023

Do you let your pets lick your dishes when you’re done? Ever wonder if you and your pets share gut bugs? What’s the best food to support your pet and their microbiome? Recent research has confirmed this phenomenon and it’s benefits.  Dr. Chris Bessent is a veterinary doctor, owner of 2 pet food companies and a pet supplement company. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Dr. Chris Bessent talk all about pet microbiomes, the gut health axis and what’s really in your pet’s food.

What You'll Learn in The Show:

  • Why it’s common for dogs to have GI issues
  • How your dog’s microbiome reflects yours
  • Why Milk Bones are like Snickers Bars for dogs
  • Freeze dried duck necks and beef livers are great snacks for dogs
  • What’s really in your dog’s food?
  • Why chemicals found in spoiled meat are allowed in higher amounts in dog food & these chemicals aka biogenic amines can be tested!
  • If dog food says any type of “meal” it could have meat from diseased and dying animals
  • Anxiety in your pet can be a microbiome issue
  • Excessive carbohydrate consumption causes pancreatitis in dogs because they don’t have pancreatic amylase

 

Resources from the Show:

May 17, 2023

Your pet’s health can give you clues into your own health journey.  If your pet has allergies or has chronic issues it’s possible there’s something making them sick in or around your home.  Dr. Chris Bessent has been a doctor of veterinary medicine for over 30 years and she’s on a mission to help educate pet owners on the toxicities in and around the home from pesticides to chemicals found in the food. Dr. Chris is so committed to helping further the natural pet industry that she’s created two dog food companies and a supplement company to help consumers access quality non-toxic goods for their pets. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Chris Bessent on what pets can teach their owners about their own health. 

 

What You'll Learn In This Show: 

  • Pets are the reflection of what you’re being exposed to in your home
  • Why allergies in dogs are common to present with GI and skin issues
  • Grain-free foods are rich in lentils and peas - two things massively contaminated with glyphosate
  • Dogs are showing you that foods rich in lentils and peas cause heart and taurine processing damage
  • Why milk thistle helps prevent liver toxicity in dogs
  • Most teeth cleaning chews are like feeding your pet Oreos!

 

Resources from The Show:

May 13, 2023

Chronic neck or back pain have you or a loved one contemplating surgery?  29.9% of adults 18 and older have back pain. 7 in 10 of those with back pain will have a re-occurrence of that pain within a year. In 2016, it was the leading cause of disability. Dr. Ardavan Aslie is a 20 year veteran in the spine surgery industry. He’s a board certified, Harvard University fellow spine surgeon who received his undergraduate education at the University of California, Berkeley and he’s the author of the book Corporate Spine. While conducting research for the creation of his laminar plating system he uncovered some disturbing information about the spinal surgery specialty. Since then he’s been on a mission to change the standard of care within his industry to improve spinal surgery outcomes. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Ardavan Aslie on the current standard of care in the spine surgery field, how it impacts surgical clients, what he proposes instead and why. 

 

What You’ll Learn In This Episode:

 

  • Pain in the disc is not always correlated with location of damage
  • Damage + inflammation cause pain but exact location of pain or inflammation can’t be identified with any imaging
  • What to think about when considering spine surgery
  • A spine surgeon’s insight for patients from dispelling myths to making the best decisions for your health.
  • How stabilizing the spine is a huge aspect of spine surgery
  • Why holding companies to higher standards of in vivo research prior to release of products is important.

 

 

Resources From The Show: 

Dr. Aslie’s Book - Corporate Spine

 

Dr. Aslie's Practice in Sacramento, CA 

 

Zdeblick study that Dr. Ardavan refers to - https://pubmed.ncbi.nlm.nih.gov/8367786/ - Cited by 1,125 articles at time of the podcast production (up 3 since the podcast was recorded)

This was a preliminary study not even a final study. The paper was written by the company and the US senate did investigate the screws in the 90's. 

May 10, 2023

Is there more to life than the reality that you are living?  Could it be possible that your limiting beliefs are holding you back from your true potential?  How do you learn to trust yourself and your intuition when it comes to getting what you want in life?  Tatiana Flow had a career in finance working with those on Wall Street, a house in the Hampton’s and a great family but something was missing.  After extensive research and study, Tatiana became a spiritual mentor who employs a combination of energy techniques to connect people to their true self, the source within them, so they can create or recreate their lives to live a life abundant in health, wealth, love, and freedom.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tatiana on discovering your true self and it’s extensive benefits to live the life you were meant to experience. 

 

What You'll Learn in This Episode:

  • Why imagining being 90 years old and asking yourself - “would you have wished you did this?” - is a great question to ask yourself daily.
  • How you can create the life you desire from a place of love within
  • Why living someone else’s life can cause physical symptoms such as pain
  • How your body is speaking to you on a daily basis
  • Why your relationship with yourself is one you must nurture

 

Resources From the Show:

May 6, 2023

Lourdes, France is famous for it's healing waters.  What's in the water to have people traveling across the world just to get a drink?  High levels of hydrogen.  Hydrogen is an extensively researched simple antioxidant, known to be well absorbed into the body.  Many molecules on this earth, including sugar, water and even you are made up of approximately 9.5% hydrogen. The Japanese have been using hydrogen in the medical field for years yet, in the US it's still an emerging technology. Holy Hydrogen is a company that manufactures machines that create hydrogen infused gas and water. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Craig Smith, the general manager of Holy Hydrogen, on the molecule hydrogen and it's  benefits for skin conditions, constipation, detoxing pesticides, chronic illness and more. 

What You'll Learn in This Episode:

  • Why hydrogen's small molecular size allows quick uptake by your cells
  • How hydrogen acts as an antioxidant
  • What hydrogen water and gas can do in 30-60 minutes a day
  • The stories of how it's helped many individuals around the world restore their health
  • Why the Lourdes Hydrofix is different technology than the Brown's Gas Machine

 

Resources from the Show:

May 3, 2023

Feel like something is off and can't seem to get back to feeling amazing?  Eating clean, exercising and you're still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight often, ankles are swollen and your feeling fatigued and blah?  And the scale either won't budge or keeps going up! What gives?  It's possible you're tending toward a leaky gut, bogged down liver and a slowed thyroid. Sara Banta is the founder of Accelerated Health Products, a health coach, natural supplement expert, and busy mom of three. She is the host of the Accelerated Health Radio and TV, where she interviews top experts in optimizing Body, Mind, and Spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sara Banta on the increase of weight, insulin resistance, hypothyroidism, swelling, inflammation and circulatory issues since the pandemic. 

What You'll Learn in This Episode:

  • How your liver and thyroid function are connected
  • Why it's common to be hypothyroid temporarily
  • How the thyroid helps the adrenals balance fluids in the body
  • The difference between intracellular water and extracellular water balance
  • Why you want to expel your extracellular water that causes swelling
  • How fear causes reduced kidney function, fluid retention and heart issues
  • The dangers of oxalates, amyloid proteins in chicken, poultry and conventional beef
  • Connection between spike proteins, weight gain and hormone imbalances

Resources from the Show:

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