Sick of trying to figure out how to lose that extra weight? Finding that you keep saying you know what to do but you just don’t do it? Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on what it really takes to create a healthy relationship with your body.
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Do you feel disconnected from yourself and/or society? Do you suspect that you’re holding onto a lot of repressed emotions and feeling stuck because of it? Are you craving being able to be your true authentic self but not sure where to start? Katrina Starr is a coach who’s dedicated to helping individuals connect with themselves and others. Katrina has been coaching for the last 8 years and has discovered her gift is to help people connect and relate to each other so she’s on a mission to deliver experiences that facilitate deep connections. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Katrina Star on the profound freeing benefits of connecting with yourself and others on a deeper level.
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Getting fit and staying fit over 40 is much different than in your 20’s. Knowing what to train and how to go about it can be overwhelming. Finding a fitness professional that has experience working with newbies as well as those returning to fitness that are over 40 can be a daunting task as well. Brad Williams is a gym owner, host of the Over 40 Fitness Hacks and an entrepreneur dedicated to helping men and women over 40 stay active for life. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Brad Williams on what’s necessary to prevent injuries in and outside of the gym as well as what’s key for helping those who are 40+ train to maintain their strength and boost their longevity
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Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or a restriction elsewhere in the “wrapping” aka the fascia in the body? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Hannah Powley on how to use fascial tissue therapy with breath work and strength training to free tension within the body.
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Music has the ability to calm, energize and connect people from all walks of life. If you take a minute to reflect, you may even have a soundtrack to your life! One of the biggest struggles of modern society is being able to fully relax and find your inner calm. Vibroacoustic therapy has the potential to help your body get into parasympathetic chill mode. Craig Goldberg is a co-founder of the company InHarmony and a Vibroacoustic Therapist. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Craig Goldberg on the stress relieving benefits of vibroacoustic therapy for all ages.
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How often do you read the contracts that your coaches, doctors, fitness professionals and wellness providers have you sign? Or if you are an entrepreneur, wellness or fitness professional do you have and use contracts that you have personally reviewed and created with legal counsel? No matter which side of the field you stand on it’s important to have clarity as to what you are signing up for when you agree to work with someone. Knowing what type of relationship you’re getting into or creating is crucial to creating quality business relationships. Cory Sterling is a lawyer and founder of the legal firm Conscious Counsel. He and his team specialize in helping heart centered health, wellness and fitness professionals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Cory Sterling on the importance of using contracts to define working relationships and prevent miscommunications that lead to legal issues.
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- How contracts improve relationships between 2 parties to ensure expectations are met
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Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn’t have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast. After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 2 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on how taking care of your mind and body helps you to take care of all your business in life.
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Weight gain, hot flashes, night sweats and feeling like a hot mess doesn't have to be your future! These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn't have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast. After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 1 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on what it takes to enjoy the menopause transition while learning how to sustain your health for life.
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