Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you'd like them to be? Tried therapy, supplements, herbs, retreats and spa vacations and nothing seems to help? Perhaps you’ve heard of Emotional Freedom Technique (EFT) aka tapping but maybe you’ve never explored it. Dawson Church is the founder of the online EFT hub, eftuniverse.com, an award winning science writer with three best selling books and he’s conducted dozens of clinical trials. He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. In this episode Dr. Jannine Krause interviews, Dawson Church on the research backed life transforming benefits of Eco-Meditation.
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Are you searching for the best fitness plan for your health? Confused as to which book, plan, website, program or guru to follow? What if I told you that you don't have to follow a fitness plan to get fit and stay fit. In fact, you don't have to follow any plan but the one your body is telling you. You can give yourself your power back and learn to trust yourself to look within to see what feels good day by day when it comes to fitness, movement or working out. Hannah Powley, is a personal trainer and holistic wellness coach online as well an integrative bodywork and fascial therapy specialist in Calgary, Alberta, Canada. In this episode of The Health Fix Podcast, Dr. Jannine Krause gets real with her friend Hannah Powley on how finding what feels good when it comes to fitness and movement can transform your life.
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Is it really possible to live a healthy lifestyle while raising kids? Fed up with taking care of everyone else while you sacrifice your health and sanity? Tara Lori is a mom, health coach and smoothie master who’s proof that you can take good care of yourself and your family without sacrificing your sanity. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Lori on her tips and tricks to overcome unhealthy habits and thrive.
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What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed into a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't normally have access to it and he offers free weekly trainings as well as a very cost effective breath work website. In addition to his website, Benedict runs transformational workshops and life-changing retreats internationally on his mission is to train as many people as possible in the power of Breathwork to spark transformation. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Benedict Beaumont on the power of breath work to help you discover the world inside of you waiting to be explored!
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Are you sick of not feeling your best and searching for someone who can guide you? Perhaps you’ve even seen a few natural or functional medicine doctors but you’re still feeling stuck with your health. You’re sure there has to be a better way to approach your health but you’re not sure where to look? Dr. Forrest Sauer found himself feeling sick, fat and depressed in his early 20’s after graduating as a chiropractor, yet an invite to a nutrition seminar changed everything for him. From then on he’s been educating and empowering clients to develop long-term healthy habits to restore their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Forrest Sauer on how he’s helping clients break free from illness by customizing health education and life style changes to teach clients how to care for themselves.
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Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you say to yourself outloud to anyone else? Dr. Alan Goodwin is a lawyer turned licensed psychotherapist, coach and author who's been in practice since 2003. His book, "Saving Face without Losing Your Mind, Bringing Mindfulness to Your Cosmetic Procedure" was written for those debating on cosmetic surgery, yet, it turned out to be a book for anyone searching to get to know themselves on a more profound level. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Alan Goodwin on the importance of mindfulness, self connection and how his book can serve as a guide to deepen your relationship with yourself, even if you're not considering cosmetic surgery.
What You'll Learn In This Episode:
Dr. Goodwin's self meditation techniques
Why you want to connect vs disconnect from your thoughts and feelings
What you want to explore before a cosmetic surgery
How to embark on a self exploration journey
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Dr. Alan Goodwin - website
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Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who is on a mission to help women regain control with food, rediscover a love for movement and retrain the way they think about themselves. She’s starting the conversation with women to explore their feelings to truly understand what the body needs and wants. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natalie Newhart on how your thoughts, beliefs and fears are keeping you from feeling good in your body and optimal health.
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