What can you achieve with a breath work practice? Can it really work in a few minutes? Is it as transforming as so many claim it to be? Benedict Beaumont is a teacher transformed into a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't normally have access to it and he offers free weekly trainings as well as a very cost effective breath work website. In addition to his website, Benedict runs transformational workshops and life-changing retreats internationally on his mission is to train as many people as possible in the power of Breathwork to spark transformation. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Benedict Beaumont on the power of breath work to help you discover the world inside of you waiting to be explored!
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