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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: November, 2017
Nov 29, 2017

Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine and oxytocin?  In this episode Doc J breaks down quick and easy ways to boost your happiness hormones quickly!

What You’ll Learn In Today’s Episode:

  • Why smiling more saves you money
  • How a laugh does more that make someone’s day
  • Why people who are stressed have more wrinkles
  • How to boost your mood by smiling at strangers
Nov 22, 2017

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a bear each evening ravaging through your kitchen searching for a satisfying snack? Feeling guilt, shame or noticing the scale going up and trying to figure out what to do? In this episode Doc J breaks down the emotional and physical reasons for why you’re programmed to overeat.

What You’ll Learn In Today’s Episode:

  • How your lack of satisfaction in life triggers eating
  • Why you need to eat carbohydrates between 2-5p
  • How low levels of brain chemicals trigger overeating
  • How stress provokes you to hunt for food
Nov 15, 2017

Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in maintaining and gaining muscle mass as you age.

What You’ll Learn In Today’s Episode:

  • How we lose 7 lbs of our muscle mass every 10 years
  • How to regenerate muscle mass at any age
  • Why eating too many carbs causes muscle wasting
  • How interval training & fasting build muscle
  • Why having balanced hormones prevents muscle loss
Nov 8, 2017

Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or if you need to go to the doctor? In this episode Doc J talks about how to narrow down the source of your pain and the steps necessary to manage it.

What You’ll Learn In Today’s Episode:

  • The difference between tendon, muscle & nerve pain
  • How to identify the source of your pain
  • What to do to relieve the pain on your own
  • How weak muscles & posture set you up for pain
Nov 2, 2017

Looking for alternative therapies that really work for concussions? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The Concussion Repair Manual”, part guidebook part overview of cutting edge treatment tools and techniques that wholistic integrative medicine have to offer. In this episode Doc J brings back Dr. Engle for an encore discussion about the best alternative therapies at the forefront of integrative medicine for brain injuries.

What You’ll Learn In Today’s Episode:

  • The best devices for biofeedback and meditation
  • The best alternative therapies to use together for TBI recovery
  • The therapies that worked best for Dr. Engle & his patients
  • Which supplements most effective for TBI recovery
  • Why a guidebook is crucial for your care team to help you monitor treatment efficacy
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