Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine and oxytocin? In this episode Doc J breaks down quick and easy ways to boost your happiness hormones quickly!
What You’ll Learn In Today’s Episode:
Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a bear each evening ravaging through your kitchen searching for a satisfying snack? Feeling guilt, shame or noticing the scale going up and trying to figure out what to do? In this episode Doc J breaks down the emotional and physical reasons for why you’re programmed to overeat.
What You’ll Learn In Today’s Episode:
Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle definition or gain? In this episode Doc J talks about the factors involved in maintaining and gaining muscle mass as you age.
What You’ll Learn In Today’s Episode:
Struggling with an area of pain but not sure what’s causing it? Wondering what to do with nagging pain that isn’t responding to muscle relaxers and ibuprofen? Not sure how to treat it or if you need to go to the doctor? In this episode Doc J talks about how to narrow down the source of your pain and the steps necessary to manage it.
What You’ll Learn In Today’s Episode:
Looking for alternative therapies that really work for concussions? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life to helping others understand how brain injuries derail the natural processes that happen in a healthy brain. He’s authored “The Concussion Repair Manual”, part guidebook part overview of cutting edge treatment tools and techniques that wholistic integrative medicine have to offer. In this episode Doc J brings back Dr. Engle for an encore discussion about the best alternative therapies at the forefront of integrative medicine for brain injuries.
What You’ll Learn In Today’s Episode: