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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: August, 2023
Aug 30, 2023

Not feeling yourself lately?  Have hypothyroid symptoms but labs coming back normal?  Blood sugar off and gaining weight?  Curious about changes in your health post pandemic?  In this episode of The Health Fix Podcast, Dr. Jannine Krause brings Sara Banta health coach and owner of Accelerated Health Products back on the podcast and this time they are talking about what they're seeing in health trends post pandemic.

What You'll Learn In This Episode:

  • How a certain protein is impacting your health right now
  • The role of iodine in improving fatty liver conditions and hormone balance
  • The connection between hypothyroidism and a certain protein
  • How halogens like floride and bromide bind iodine receptors when we’re iodine deficient and cause illness
  • Why magnesium, sodium, iodine and copper are needed more than ever

Resources From The Show:

 

Aug 26, 2023

Finding it hard to stick with fitness and health routines while juggling family life?  Wanting to be fit and healthy for your kids but can't seem to stay on course?  Dr. Anthony Balduzzi is a naturopathic doctor and the founder and CEO of the Fit Father Project and Fit Mother Project.  He experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42.  This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anthony Balduzzi as to how he's inspired over 600,000 families to get healthy together. 

What You'll Learn In This Episode:

  • Dr. Anthony’s process for helping Dad’s & Mom’s get fit and lose weight at any age 
  • Why tapping into your deep core values helps you create sustainable health plans
  • How to think of pleasure and pain associated with your health to inspire change
  • Why the journey to optimal health is more valuable than the result

Resources From The Show:

Aug 23, 2023

Been in therapy for a while and not making progress?  Starting to feel hopeless that you'll never break through your hang ups in life?  Wondering why nothing seems to help you change the way you think despite hours of work?  Thomas M. Jones became frustrated with his profession when he wasn't getting the results he thought would occur with traditional therapy techniques. Thomas and a colleague teamed up and tested every therapy style known to man for more than a decade to see what worked best.  In the end they ended up creating their own process.  Thomas is psychotherapist, author, musician, and co-founder of The Paradox Process, which shows you how to change your life by learning to direct your mind.  Jones has been highly successful in his work for the last 40 years with a clientele that includes CEOs, television journalists, Oscar, Emmy, and Tony Award-winning performers, doctors, musicians, artists, health coaches, social workers, psychologists, and business professionals across the globe. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Thomas M Jones on how the Paradox Process is helping his clients to strategize for success in every area of their lives from manifesting the career of their dreams, to achieving intimate, loving, lasting relationships.

What You'll Learn In This Episode:

  • Why relationships and family really have an impact on your mental health
  • How your sense of self is challenged when you work on your deep rooted mental and physical health conditions
  • Why survival techniques you create when you’re young to protect you hold you back from optimal health
  • How letting go of the heaviness in your subconscious mind can have you looking younger
  • What the Paradox Process looks like in practice

Resources From The Show:

 

 

Aug 19, 2023

How you care for yourself is often a reflection of what you've learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the health and fitness industry Dr. Jessica Hehmeyer observed that clients who mastered the middle ground vs an all or nothing approach had the most success with achieveing their health goals. Seeing the need for more self love and less self-aggression health practices Dr. Hehmeyer founded Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Hehmeyer on what it takes to guide people toward transforming their health and life experience.

What You'll Learn In This Episode:

  • The importance of evaluating what leads up to a craving
  • Why asking yourself, "what’s a better game plan?" when you’re tempted to indulge can halt self sabotage
  • How indulge and restrict patterns keep weight on you
  • Why habitual thoughts can keep you from your health goals

Resources From The Show:

Dr. Jessie’s Website - wellempowered.com

Aug 16, 2023

On a quest to get to the bottom of your life patterns and choices that do not serve you?  Looking to expand your spiritual development?  Perhaps you’ve heard of Daddy issues but mother wounds might not have been on your radar. Shelby Carino is a relationship expert, author, educator, speaker and host of Shelby Radio.  She’s the founder of The Queen of Total Wellness where she guides women in overcoming maternal issues and rediscovering their true spiritual purpose through her podcast, courses and group programs. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Shelby Carino on exploring how mother issues can impact your ability to live life to your fullest potential. 

What You’ll Learn in This Episode:

  • How mother wounds show up in your life
  • Signs of co-dependencies with your mother
  • How mother's who have passed on can still have influence on your life
  • Substance abuse and mother-daughter relationships
  • How disconnecting from your mother’s energy can help you resolve energetic imbalances 

Resources from The Show:

Aug 12, 2023

Feel like supplements work for a little bit then they stop?  Do you tend to have a lot of adverse reactions to medications, herbs or therapies?  Have you been to a lot of medical providers and not getting results with their protocols?  If you answered yes to any of these questions, you're not alone. The amount of stress and trauma one has experienced in their life can be stored in the body and impact treatment interventions and outcomes. Kymber Maulden experienced the same phenomenon and it inspired her to become a nutrition consultant and women's health coach who takes a somatic and trauma-informed approach to women's health. She blending nutrition, somatic therapies & applied neurology to offer women a well-rounded and deep set of tools for addressing their long-term self-healing needs. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kymber Maulden on the importance of taking into account the impact of one's life experiences on their nervous system and how she's blending nutrition, somatic therapy and applied neurology to help women optimize their health. 

What You'll Learn in This Episode:

  • Why those with complex trauma and higher ACE scores are more prone to chronic illness and longer healing times
  • The importance of understanding your nervous system response to stress is helpful to determine your natural healing process
  • How medical trauma plays out in your ability to optimize your health 
  • Why knowing if you’re better suited to move or be still when you’re stressed
  • Insights into applied functional neurology and how it can help you manage stress
  • Why it's important to address the nervous system before embarking on complex health protocols

 

Resources From The Show:

 

 

Aug 9, 2023

How much of life’s experiences do you miss out on when your hearing is not optimal?  What if your brain function could be enhanced by improving your hearing? Could better hearing help you liver a longer happier life?  What impact is decreased hearing having on your social life and feeling connected to your community?  Jenna Johnson is a hearing instrument specialist from Kalispell, MT who works for HearUSA. HearUSA has multiple offices across the United States and in Canada that are all connected.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jenna Johnson on the impact of decreased hearing on your mental and emotional health as well as your brain health and cognition. 

 

What You’ll Learn In This Episode:

 

  • How decreased hearing disconnects you from the world
  • The importance of an annual hearing exam at any age
  • Why keeping the brain stimulated with optimal hearing improves memory and cognition
  • Most people wait 7 years to seek help for hearing - what’s degrading in that time?
  • How auditory deprivation can show up without hearing damage yet a hearing instrument can correct your deficits
  • How impaired hearing can impact your balance and stability
  • How hearing loss disconnects you from your social, mental and emotional experience of the world
  • Why training your brain to pick up the lyrics in a song you can stimulate your brain hearing centers
  • How word recognization testing can assess one’s health of their auditory brain centers

 

Resources from the Show:

Aug 5, 2023

Questioning your own or a loved one’s hearing ability?  Have a history of exposure to loud noises and want to know where your hearing stands? Thinking it’s time for a hearing aid and curious what’s available for you?  Ringing in your ears bothering you?  Jenna Johnson is a hearing instrument specialist from Kalispell, MT who works for HearUSA. HearUSA has multiple offices across the United States and in Canada that are all connected.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jenna Johnson on what to consider and expect when you’re experiencing hearing issues, considering testing or in need of a hearing aid.

 

What You’ll Learn In This Episode:

  • Why hearing exams are a great addition to your annual exams
  • What to expect from care at a HearUSA facility
  • How avoiding social events could be a sign of decreased hearing
  • Why one sided neck issues could be leaning to one side to hear better
  • Connection between ear ringing and stress, caffeine, dehydration or neck tension
  • The devices that are best for specific types and degrees of hearing loss

 

Resources from the Show:

Aug 2, 2023

Overeating, over-drinking, not finding your soulmate reaching your career goals?  You’re not broken, you’re using the wrong part of your brain to try to solve these issues.  Most people have spent their entire lives being told what but not how to think, making problem solving a challenge.  Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL!  Tracy has mastered her own self thoughts and has stopped overeating, overdrinking, and teaches others to do the same.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tracy Pleschourt on how she’s transforming the way her client’s think and problem solve using a 4 step framework. 

What You’ll Learn In This Episode:

  • The 4 step framework to solve any problem fast
  • You’ve been taught what to think you’re entire life & you're stuck reacting to those thoughts
  • Learn how to think so you can feel a way that gets you the results you want from your life
  • Why you’re not broken, you’re just using your primitive fear based brain more
  • How Tracy’s client’s are practicing their new way of thinking
  • Why insight is 20% of success, applying, assessing and understanding yourself in the process is 80% 

Resources from The Show:

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