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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: January, 2022
Jan 29, 2022

Do you know who really owns the company who makes your favorite foods?  When is the last time you read the label on your food?  Chances are you might be shocked to find out who really owns the brands you love.  And you might be surprised that ingredients can change depending on who owns your once trusted brand. In this episode of The Health Fix Podcast, Kathlena, The Allergy Chef and Dr. Jannine Krause talk about why you want to know who's behind your favorite foods and the importance of keeping up on reading labels.

What You'll Learn in This Episode:

  • How companies use creative labeling to draw you to their brands
  • Why the most popular brands aren't always the healthiest
  • The benefits of cutting processed foods out of your diet
  • Why organic & nonGMO labeling doesn't always mean healthier for you

Resources from the Show:

Jan 22, 2022

When you get a free moment, do you feel like you have to check your phone? Do notifications for email, text or social media have you feeling like you have to keep checking them?  When is the last time you left your phone alone or home for an entire day?  These days it's hard to even think of what a day without a phone or some form of technology would be like.  In this episode of The Health Fix Podcast Dr. Jannine Krause brings back R Blank the CEO and founder of Shield Your Body EMF protection company to talk all about the signs it might be time for a tech detox. 

What You'll Learn In This Episode:

  • Why technology can cause anxiety
  • What to do to reduce the compulsion to check your phone
  • How to do a digital detox
  • Uncommon ways to reduce your screen time
  • How cell phones interfere with your sleep

Resources From The Show:

 

 

 

Jan 15, 2022

At a loss with your food sensitivities or allergies and feeling like you have nothing to eat?  Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you feel like food is traumatizing you at this point? This podcast is for you.  Kathlena, The Allergy Chef, is back on the podcast with more insightful information for those suspecting, battling or troubleshooting intolerances or allergies.  Kathlena, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kathlena, The Allergy Chef, on where she found her “safe” foods and the process she used to find “safe” foods for her to consume. 

What You’ll Learn In This Episode:

  • Why you should inquire more about organic labeling
  • Why corn sensitivities are common
  • How the growing process, pest control, water, & packaging of foods can contribute to your sensitivity or allergy
  • The importance of learning different preparations & spice combinations for your safe foods
  • How prioritizing your food preparation will allow you to enjoy food again
  • Why there is a fine line between food sensitivities and disordered eating
  • Why you have to self advocate to navigate food sensitivities

Resources from The Show:

  • Check out Kathlena’s extensive database of allergy friendly meals, resources & a free course for those newly diagnosed with food allergies or intolerance - www.goraise.net
  • Kathlena’s Silver level of membership has all her resources on how to sleuth out farmers
  • - eatwild.com and wildharvest.com
  • California Food Delivery Service - Good Eggs
  • To become a member of Kathlena’s site enter: HEALTH50 for 50% off your first month of membership
Jan 8, 2022

How connected is your mind and body?  Wouldn't it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining?  If you're an empath or you're struggling with chronic fatigue and burn out in your career, this podcast is for you.  Carla Sridevi Cohen is an award-winning Embodied Emotional Intelligence Healer to the Hollywood "A listers", Coach and best-selling author. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Carla on how she helps ladies struggling with persistent anxiety and stress heal patterns that are keeping them sick, stuck, burnt out and preventing them from reaching their goals.

What You’ll Learn In Today’s Episode:

  • How Embodied Emotional Intelligence can help reduce stress, reduce pain, and provide emotional freedom.
  • Why it's important to build your emotional intelligence
  • How to prevent burn out using emotional intelligence
  • Why fear, procrastination, anxiety & stress are physiological responses that provide key information for your body 

 

Resources from the Show:

Free EQ Possibilities Call with Carla - bookwithcarla.com 

Carla's website - https://womenshealthrevolution.com/

 

 

Jan 1, 2022

Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades?  You're not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it's time to take action that endorphin high quickly fades. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings back author of the book Life Mastery: Personal Progression Toward an Infinite Potential, Sherry Fernandez, to talk about what it takes to move from fired up and motivated to a legit action taker. 

What You’ll Learn In Today’s Episode:

  • Why tracking your habits each day helps you develop your potential
  • Why watching the media lowers your ability to develop your potential
  • How to end your addiction to self help information and actually take steps to move forward
  • How habits compound to help you reach your goals

Resources From the Show:

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