Wonder what it takes to get fit and stay fit over 50? Curious about going to the gym yet the idea of it seems overwhelming? Lauren Bruzzone isn’t your typical life long athlete, in fact she found fitness at 55 years of age, she’s now on a mission to inspire those curious about fitness to take the leap and challenge themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lauren Bruzzone on her coach Wesley James’ fascinating IG fitness posts, her journey to challenge herself, keeping her workouts interesting, stayinb fit for the long haul, keeping her brain engaged and never missing a chance to get some coffee.
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Jayden was in tip top shape and appeared to be in peak health when he was diagnosed with an aggressive form of testicular cancer. His experience was the catalyst to move him into the career of his dreams as a functional medicine practitioner. Jayden Pileggi is on a mission to help his clients establish the foundations of health while sleuthing out their symptoms to help them optimize their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jayden Pileggi on his experience with cancer and bouncing back to support those wanting to optimize their health.
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When you think of first aid kits chances are you're thinking of bandaids, an antibacterial ointment, perhaps a hydrogen peroxide spray, some sort of pain reliever, a hydrocortisone cream and even some anti-allergy medications. What if there was a plant based over the counter (OTC) product that could do all of those things and actually worked? Sadly mainstream marketing has posed plant based products to be inferior to synthetic topical first aid, beauty products and skin care in general when in fact there is data to show plant products work well and often outperform the competition! Jodi Scott the CEO and co-founder of Sierra Sage Herbs, the parent company of Green Goo, Southern Butter & Good Goo is on a mission to show that plant based products that can enhance well-being, improve skin health and promote self-care while addressing first aid needs too! Athletes rave about using her first aid salve, folks in the military are using her products, and the John’s Hopkins Scleroderma & Skin Condition Department is using her Green Goo products. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jodi Scott on her products and how they are helping people of all ages from wound care to eczema and intimacy.
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Research has shown those who maintain a healthy sexual relationship are happier and look 10 years younger on average. Lowered libido and painful sex are the top two complaints by women heard in many doctors offices. Unfortunately, society's portrayal of intimacy and how things actually work as well as age down below for women have been skewed. The good news is intimacy can improve with age and keep getting better; even if you and your partner seem to have lost your rhythm or never had it. Susan Bratton is the intimacy expert to millions and is on a mission to help adults learn how to get and receive the intimate experience they've heard about or thought they lost with age. In this episode of The Health Fix Podcast Dr. Jannine Krause and Susan Bratton have an open conversation on the myths about women's anatomy, mastering the tissue changes with age and tips on how to enhance intimacy at any age for men and women.
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Your structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments! This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Julia Blackwell on how to take care of your fascial tissue to optimize your health and longevity.
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Why fascia is your protector tissue
How you can be well hydrated but still have trouble getting water in restricted fascia
Why plantar fasciitis is due to lack of hydration and circulation to the feet
How structural pain issue are often tight fascia
Why compression, cross fiber and active movements release facia the best
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Feeling overwhelmed, fatigued all the time, crashing in the afternoons despite eating well, supporting your hormones and getting enough sleep? Measuring your health biometrics but not seeming to progress in your sport, hobby or at the gym? Could the EMFs from all your bluetooth and tech devices in your home be draining your energy. Justin Frandson has been asking this question for over a decade as a coach to amateur and professional athletes in most major sports. Recently Justin's noticed that concussions haven't been healing as quickly and athletes seem to be losing their strength and performance versus making gains. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson on how 24/7 use of wearable technology prevents you from recharging your energy.
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Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Varibility) all contribute to your longevity? Questioning what's possible for you as you get older versus what you see in society? In this second part of a series on health optimization, Dr. Jannine Krause talks all about the impact of the mind on health and how you can improve your cell health and circulation at any age.
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Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive? Perhaps you've tried different doctor's or health professional's protocols for certain conditions and were left thinking, what's next? I've always thought that everyone has the potential to become their own best health guru. In this episode, part 1 in a 2 part series of The Health Fix podcast I, Dr. Jannine Krause, go through what it takes to set the foundation to create your own protocol to optimize your health.
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What health metrics are key to track for your health and fitness? With so many health and fitness trackers on the market how do you know which one will give you the most information for your health goals? After experiencing some health challenges, Marcell Hanson started tracking her health metrics and after 30 years she's learned some valuable information that she's sharing with her clients. Marcell is an entrepreneur, a metaphysician, cat mom and the founder of My StableTable, a proven wellness framework that has helped thousands improve their metabolic health, balance, hormones, and end stressful habits. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Marcell Hanson on the importance of tracking health metrics for accountability and awareness.
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