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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: February, 2018
Feb 23, 2018

Have you noticed that your mood improves and you feel more alive when your warm and circulation is improved? Find that you feel best when soaking up some rays at the beach? You’re not alone. Research has shown that the skin serotonergic system is activated by warmth and sunlight. Warming up the skin via sunbathing, exercise, infrared light therapy or mechanical stimulation has been found to improve mood. Many feel a boost in mood after massage, acupuncture and other forms of bodywork, could it be the warming of the tissues inducing that warm fuzzy feeling? In this third episode on fascial tissue Doc J discusses the connection between healthy tissue, warmth, light, mechanical stimulation of the skin and mood.

What You’ll Learn In Today’s Episode:

  • Why you feel better sunbathing
  • Why warm temperatures boost your mood
  • How exercise induced body temperature increase improves mood
  • How dry infrared saunas and mechanical stimulation of the tissue boosts mood
Feb 16, 2018

Do you have a sugar addiction on top of chronic pain, reduced mobility, cellulite, dull skin, age spots, fine lines and wrinkles, dry or saggy, loose skin? Or do you have diabetes, are pre-diabetic or have hardening of your arteries aka atherosclerosis? The health of your tissues is directly related to adequate blood flow, ability to detoxify the tissues, proper movement of signaling molecules and absorption of quality vitamins, minerals, proteins and electrolytes from your diet. Your skin, muscles, fat, fascia, organs, and even blood are all considered tissues in the medical world. If these tissues have issues your health will slowly decline. In order to feel good we must be able to move and detoxify our tissues properly, especially our skin as it is our largest organ. In this second episode on fascial tissue Doc J discusses the connection between healthy tissue and diet.

What You’ll Learn In Today’s Episode:

  • Why sugar slowly kills your tissues
  • Why it’s crucial to eat your veggies for skin health
  • How grilled meat and high heat cooking damages your skin
  • What to do right now to nourish your tissues
Feb 12, 2018

Chronic aches and pains? Why do we have pain, is it our muscles, joints, tendons, ligaments, nerves or fascia? All of our tissues are wrapped with a nerve rich fascia that allows our insides and muscles, joints and tendons to move in a fluid fashion under our skin. Our sedentary lifestyles, poor diet and lack of proper hydration cause our fascia to lose elasticity, become brittle and cause pain. Chronic pain and reduced mobility are often related to poor fascial nutrition, reduced strength and reduced athletic performance with age. In this episode Doc J breaks down how to put your fascia in check to reduce pain, enhance mobility, increase strength and improve athletic performance.

What You’ll Learn In Today’s Episode:

  • Why your chronic pain might be due to sticky fascia
  • How child play and moving like a ninja improve mobility
  • What exercises to perform to improve fascia quality
  • Why healthy fascia enhances strength and athletic performance with age
Feb 1, 2018

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional Chinese Medicine principles note water as the element and blue as the color that goes with the kidneys, the organ that is depleted with stress. Join Doc J as she shares her adventures on the island of Grand Cayman and how her annual trip resets her nervous system, boosts her mood and promotes calm that reminds her to seek out water whenever she can to manage stress.  

What You’ll Learn In Today’s Episode:

  • Why the colors of the sea are soothing
  • How salt water is amazing for your aches and pains
  • How sun and salt team up to detoxify you
  • Why we need water to reset our nervous system
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