Info

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
RSS Feed Subscribe in Apple Podcasts
The Health Fix
2021
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
January


Categories

All Episodes
Archives
Categories
Now displaying: June, 2020
Jun 25, 2020

Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan's Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the same time he teamed up with a pelvic floor specialized chiropractor. Since then Michael has partnered with Dr. Bri Grogran to offer the program, Overcome Pelvic Pain for Men, to help men just like him overcome pelvic floor dysfunction. Today Michael and I are going to talk about pelvic floor pain.

What You’ll Learn In Today’s Episode:

  • Why nutrition can be related to pelvic floor dysfunction
  • How specific muscle release techniques relieve pain
  • Why men in their 20's are susceptible to pelvic pain
  • How daily release techniques can relieve and keep pain at bay for life
Jun 18, 2020

As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his village to attend college, earning a bachelor's degree in mathematics followed by two master's degrees. As a graduate student in art, Master Mingtong discovered the treasures of his own culture through the spiritual iconography of Hinduism, Buddhism and Taoism, while practicing yoga, Tantric Buddhism, and Qi gong.  In 1997, Master Mingtong returned to China for Qi gong training under Grandmaster Dr. Pang Ming, a physician and Qi gong grandmaster trained in Western medicine and traditional Chinese medicine, and the founder of the world's largest Qigong hospital. During his training, Master Mingtong observed thousands of cases of chronic and "incurable" diseases being healed at this "medicine-less Qigong hospital," which treated 200,000+ patients with more than 185 different illnesses, with a 95% effective improvement rate.  In this episode, Dr. Jannine Krause interviews Master Mingtong Gu on the benefits of Wisdom Healing Qi Gong.

What You’ll Learn In Today’s Episode:

  • How breathing, movement and meditation reduce pain, boost immunity & calm anxiety
  • How breathing into your shoulders, spine and hips while you move them increases circulation
  • Why taking time to slow down and breathe has the ability to improve chronic illness
  • How to do qi gong at home
Jun 11, 2020

Having trouble with concentration, focus or memory?  Learn how a fatty molecule called a plasmalogen helps protect and regenerate your nervous tissue as well as your organs as you age.  In this interview Dr. Jannine Krause interviews neuroscientist and inventor, Dr. Dayan Goodenowe on using plasmalogens to optimize your health, longevity and vitality.

What You’ll Learn In Today’s Episode:

  • Why plasmalogen decline is related to chronic illness
  • How to increase your plasmalogen amount in the body
  • Why high triglycerides and low HDL cholesterol accelerates aging
  • How to keep your brain, nerves and body organs functioning well for life
Jun 4, 2020

Getting fit and staying fit can be a struggle.  Seems like everyone has a get fit quick program or challenge these days.  But what fitness program is right for you?  Fitness expert Kathleen Trotter believes to have lasting success with fitness you have to find your fit plus a plan that is fun and works for you.  Kathleen Trotter is an author, personal trainer, pilates instructor, nutrition and life coach who found her fit and is sharing her tips with the world. In this episode Dr. Jannine Krause interviews Kathleen Trotter on finding your fit and “gamifying your workouts” while training your brain so that fitness is fun for life.

What You’ll Learn In Today’s Episode:

  • Why having an attitude of opting into a challenge promotes consistency with fitness
  • Why having an accountability buddy is key for success
  • How fitness is a personal evolution that takes time
  • Why weight loss should only be a part of your complete fitness plan
1