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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: April, 2023
Apr 29, 2023

Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working?  Could you be experiencing relationship trauma that's causing your physical symptoms?  Dizziness, fatigue, migraines and anxiety can often be signs of compounded trauma in your body.  Dr. Tracy Kemble is an author, thought leader, entrepreneur, and women’s empowerment expert with over thirty years’ experience in teaching life transformation.  In her recent book, The Narc.tion.ar.y, Dr. Kemble describes all the words related to the world of narcissistic abuse trauma to help guide individuals through their recovery process. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Tracy Kemble on narcissistic abuse trauma and how it manifests. 

What You'll Learn In This Episode:

  • The spectrum of narcissim as a personality disorder
  • Signs a narcissist is impacting your life
  • The evolution of a relationship with a narcissist - the narcissistic cycle
  • How anxiety & mood disorders are tied in with narcissistic relationships
  • The manifestation of health issues when you're not feeling safe & secure
  • How creating a conscious relationship with yourself, environment & boundaries is true self love
  • What it takes to authentically healing from C-PTSD narcissistic abuse trauma 

 

Resources From The Show:

Apr 27, 2023

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics?  Does the microbiome really have a role in hormone balance?  How do you really know if the probiotics that you're taking are working?  Natasha Trenev, owner of Natren probiotics has been researching probiotic cultures for 40 years while her family has been in the business of making yogurt for over 750 years.  Since introducing Bulgarian style yogurt to North America in the 1980's Natasha, known as the mother of probiotics, has been on a mission to educate on benefits of beneficial bacteria. With so many companies selling probiotics Natasha is concerned about preserving standards and quality of the products.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natasha Trenev on how probiotics work to prevent leaky gut and illness while harmonizing women's health. 

 

What You'll Learn in This Episode:

  • The 3 strains of probiotics that are the most effective and why
  • Why each time your gut lining turns over there's a chance of microbiome imbalance
  • Natasha's protocol for improving the vaginal microbiome
  • How Lactobacillus acidophilus naturally produce hydrogen peroxide to keep the microbiome in balance
  • How Bifidobacterium species stimulate other bacteria to stimulate substances to health the gut lining

 

Resources from the Show:

 

Apr 22, 2023

Ever wondered if you need a probiotic or not?  Curious if they actually work and how to find a quality product?  Natasha Trenev is the mother of probiotics and a descendent of a long line of yogurt makers that even made yogurt for Yugoslovian royalty.  She is the oner of Natren probiotics and was the first person in North America in 1980 to introduce a category of Probiotic dietary supplements for human use. Natasha has lectured around the world on probiotics and for forty years she has emphasized the importance of proper precision probiotic selected beneficial bacteria supplementation.  Natasha believes in the profound effect of probiotics on every aspect of human health that includes, physical, mental, emotional, skin and organ health.  She's on a mission to clear up the confusion that currently exists in the field of probiotics that is delaying the indispensable benefits of precison probiotics on optimal health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natasha Trenev on why the probiotic industry is misleading people and how to ensure you're getting a quality probiotic. 

 

What You'll Learn from This Episode:

  • The difference between Lactobacillus acidophilus and bulgaricus
  • Why Lactobacillus bulgaricus is crucial for optimizing gut health
  • How probiotics actually work
  • The difference between shelf stable and refrigerated probiotics

Resources from the Show:

Apr 15, 2023

Finding that you have more anxiety as you get older?  Worried that it’s interfering with your everyday life?  Not keen on taking pharmaceutical medications and looking for something herbal that is faster acting?  Wish there was something to help you become more resilient to stress?  Finding that you need something to back you up when your breath work and meditation aren’t helping?  Steven Wright is the owner of the company Healthy Gut who’s personal struggles have led him to explore ways to support his anxiety naturally. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how adaptogenic herbs can build your resilience to cope with life’s stressors.

What You’ll Learn in This Episode:

  • The researched effects of the herb Mulungu
  • Long term effects of anti anxiety medications
  • How adaptogenic herbs strengthen your parasympathetic nervous system to deal with life
  • Why you want a tool kit for anxiety that makes you stronger over time - BeSerene + Magnesium glycinate
  • The ingredients in Be Serene and their properties
  • How to use the BeSerene capsules & cream together to enhance sleep



Resources From the Show:

 

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Apr 9, 2023

Not feeling amazing despite eating clean, exercising and taking various supplements?  Perhaps you've even tried medications and those aren't working either?  Frank Davis has been in the health industry for 30 years and is the founder and owner of Optivida Health.  After being sick for many years as a child he sought out various natural medicine treatments but what he found to work the best was whole foods based supplements and enzymes.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Frank Davis on how his specific multivitamins and digestive enzymes are helping people regain their health, energy and keeping their blood sugar in check. 

 

What You'll Learn In This Episode:

  • The difference between whole food and synthetic based supplements
  • How to identify toxic vitamins in your food and supplements
  • Why you don't need as high of dosese of whole foods supplements compared to synthetic ones
  • How his product Sugr2Fibr is helping people lower their blood sugar

Resources From the Show:

 

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Apr 5, 2023

Ever feel so great on a vacation only to return and have all the same worries, health symptoms and frustrations?  What if you could carry that vacation or spa day feeling with you all the time?  The truth is, you can and it's based on connecting the results you have in life and your emotions.  The more you choose to explore and continue what has you feeling better emotionally the better the outcomes in life. I know this to be true from my own exploration and coaching with Petia Kolibova Burns.  Petia is a life coach, certified breathwork facilitator, reiki, NLP & Human Design practitioner, who leads her clients to their next level in life and business.  She's also the host of the Unapologetically Abundant podcast where she guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Petia Kolibova Burns on discovering how your chronic health issues are a reflection of your fears, beliefs and not living the life you were meant to be living.

What You'll Learn in This Episode:

  • Why entrepreneurship is a powerful teater that amplifies what you've ignored about your health
  • How thyroid, adrenal and blood sugar issues are signs of ignoring your self care
  • Why connecting results in life to how you feel teaches you a lot about your thought process
  • How knowing your Human Design helps you understand yourself on a deeper level

Resources From the Show:

 

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Apr 1, 2023

Curious about testosterone replacement therapy and if it's right for you or a significant other?  Hearing the hype and intrigued but not sure what information is trust worthy?  Wondering about side effects, pros, cons and more? Dr. Pamela Wartian Smith, MD has been a doctor for 44 years and 24 of those years she's dedicated to helping patients age well and improve their hormone health. She's the is the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and is the past co-director of the Master’s Program in Metabolic and Nutritional Medicine at The Morsani College of Medicine, University of South Florida. She is one busy woman who sees patients in Michigan and Florida at her Center for Precision Medicine Clinics and she is the author of eleven best-selling books.  In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Dr. Pamela Wartian Smith on what everyone ought to know about testosterone replacement therapy. 

 

What You'll Learn in This Episode:

  • Why men need estrogen
  • Over prescribing of testosterone leads to excess estrogen and di-hydrotestosterone
  • Optimizing hormones must include liver 75% & GI 25% support
  • Hormone induced cancer can be related to the gut
  • Excess testosterone - can cause insulin resistance, blood sugar imbalances, prostate cancer & heart attacks
  • 6 months on testosterone can cause infertility
  • Why transdermal testoserone helps with ED 81% of the time vs injections 53% of the time
  • How Clomid or Clomid + micro-dose testosterone are a great option for increasing testosterone for those wanting to maintain fertility or under 42

Resources From the Show:

 

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