Ep 356: You can strengthen your parasympathetic nervous system to fight anxiety - with Steven Wright

Finding that you have more anxiety as you get older?  Worried that it’s interfering with your everyday life?  Not keen on taking pharmaceutical medications and looking for something herbal that is faster acting?  Wish there was something to help you become more resilient to stress?  Finding that you need something to back you up when your breath work and meditation aren’t helping?  Steven Wright is the owner of the company Healthy Gut who’s personal struggles have led him to explore ways to support his anxiety naturally. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steven Wright on how adaptogenic herbs can build your resilience to cope with life’s stressors.

What You’ll Learn in This Episode:

• The researched effects of the herb Mulungu
• Long term effects of anti anxiety medications
• How adaptogenic herbs strengthen your parasympathetic nervous system to deal with life
• Why you want a tool kit for anxiety that makes you stronger over time - BeSerene + Magnesium glycinate
• The ingredients in Be Serene and their properties
• How to use the BeSerene capsules & cream together to enhance sleep

Resources From the Show:

• Steven Wright’s Healthy Gut Website 
• BeSerene Formulas 

 

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