Info

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
RSS Feed Subscribe in Apple Podcasts
The Health Fix
2021
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
January


Categories

All Episodes
Archives
Categories
Now displaying: December, 2018
Dec 27, 2018

Are you struggling with bloating that's interfering with your life? You’re not alone, it’s one of the top complaints patient’s have in the doctor’s office. Bloating is down right annoying, plus not to mention uncomfortable and there’s many reasons for why this happens. Perhaps you’ve tried everything to get to the bottom of your bloat from avoiding carbs to multiple colon cleanses and nothing has solved the problem permanently. In this episode Dr. Jannine Krause breaks down all the reasons you might have bloating and what to do about it.

  

What You’ll Learn In Today’s Episode:

  • How to relieve bloating in the moment
  • Why you are bloated
  • How to find the source of your bloating
  • Why bloating has multiple causes
Dec 20, 2018

Studies have shown that researching health and medical information is one of the most popular online activities. 93 million or 80% of Americans, searched for health-related concerns online in 2018, according to Pew Internet & American Life Project. That’s a leap from 62 percent of those researching health topics online in 2001. Unfortunately, online health researches can lead to unnecessary anxiety and frustration. In this episode Dr. Jannine Krause discusses how to get the most out of your online health researches and how to present the information you’ve found to your doctor.

  

What You’ll Learn In Today’s Episode:

  • How Google doctoring causes unnecessary anxiety
  • Why you should bring up online research information to your doctor
  • How online health information can be misleading
  • Why advocating for your health via online research is important
Dec 13, 2018

Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel so it’s stored as fat instead. Insulin resistance occurs when your pancreas releases insulin to counter blood sugar spikes but your cells do not uptake the sugar for fuel or when your liver signals release of glucose from muscle cells despite already elevated blood sugar. Condiments, breads, crackers, chips, cereals, frozen dinners and sauces all contain added sugars. Added sugars contribute to blood sugar spikes and promote fat storage. The stressors of daily life combined with increased consumption of convenience foods is creating an epidemic of pre-diabetes and diabetes world wide. In this episode Dr. Jannine Krause breaks down how to reverse insulin resistance.

 

What You’ll Learn In Today’s Episode:

  • How hard it is to limit sugar intake
  • Why added sugars are slowly causing insulin resistance
  • How a lack of dopamine fuels sugar cravings
  • Why processed sweeteners and flours are dangerous
Dec 6, 2018

Red light and near infrared therapy are excellent for boosting weight loss, overcoming a plateau and boosting collagen production. A few months ago Dr. Krause discussed red light therapy for boosting weight loss and her esthetician’s experiment with LipoMelt. In this episode Dr. Jannine Krause interviews the ladies of LipoMelt Studio in Tacoma, Washington about the success that they have seen with clients and discusses her esthetician's results.

 

 

What You’ll Learn In Today’s Episode:

  • How to get the best results with red light therapy
  • Why red light therapy boosts weight loss
  • How a red light therapy session works
  • How well red light therapy performs
1