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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: November, 2018
Nov 29, 2018

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder?  Are you passing off your binge eating, over eating, stress eating, chronic dieting or food restricting as no big deal? Did you know that if you have anxiety or depression you’re 50% more likely to develop an eating disorder? Because of the stigma surrounding eating disorders many never seek help for their unhealthy relationships with food. If you have an unhealthy relationship with food, are losing control of your eating or if you’re wondering if someone close to you is struggling with a eating disorder this is a must listen episode.  In this episode Dr. Jannine Krause sheds light on the stigmas surrounding eating disorders and how to identify them as she interviews Stacy Shilter-Pisano an eating disorder specialist and the site director at the Emily Program in Lacey, Washington.

 

What You’ll Learn In Today’s Episode:

  • Why fad diets are linked to eating disorders
  • Why will power isn’t something you strengthen
  • How to identify if you or a loved one has an eating disorder.
  • Why your own stigma about eating disorders is holding you back from repairing your relationship with food
Nov 22, 2018

Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too. Supplements are similar to processed foods in that they have added stabilizers to extend their shelf life. Unfortunately, many of us don’t know what to look for to avoid toxic supplements. In this episode Dr. Jannine Krause breaks down how to find the least toxic supplements on the market.

 

 

What You’ll Learn In Today’s Episode:

  • Why you need to read the ingredients labels on your supplements
  • Why supplement companies use toxic ingredients
  • How to identify toxins in your supplements
  • How to find supplement companies you can trust
Nov 15, 2018

Do you struggle with anxiety and lack of focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing on improving your sight, hearing, taste, smell, touch, balance, movement skills you are better able to hone in on the world around you. Being better connected to your universe calms your nerves and allows them to react when they need to and remain chill when you want to relax. In this episode Dr. Jannine Krause discusses how a conversation about getting out of an active shooter situation led to her researching how your senses can protect you and calm your fight or flight response at same time to heal your anxiety over time.

 

What You’ll Learn In Today’s Episode:

  • Why dialing in your senses benefits your nervous system
  • Why those with sharp senses prevail in dangerous situations
  • How to train each of your senses in a few minutes a day
  • Why training your senses improves your intuition
Nov 8, 2018

Do you have stiff joints, decreased mobility or increased aches and pains? When’s the last time you checked your mobility and balance skills? Did you know that your ability to balance is one of the predictors of longevity? Did you know your ability to move your joints well prevents injuries? As a kid your play incorporates trials that challenge mobility, while promoting balance and sensory exploration. As you age you stop playing and with that you lose your balance and mobility skills. In this episode Dr. Jannine Krause breaks down why it’s important to incorporate mobility and balance training into your weekly exercise routine.

 

What You’ll Learn In Today’s Episode:

  • How rocks and logs are great tools for balance training
  • Why you need to train your sensory & mechanoreceptor nerves
  • How you lose balance and mobility skills as you age
  • Why balance and mobility training decreases pain, prevents injury and improves strength

 

Nov 1, 2018

Struggling to form lasting healthy habits? Wondering why you can’t align what you want to do with what you actually do? Frustrated and losing motivation because healthy goal setting isn’t working for you?  The Fresh Tri App is a healthy practice setting game that invites users to test drive a variety of healthy habits, removing the guesswork and feelings of failure so you can practice repeating habits and find your way to success. There is no failure, win or lose in this game - only practice and repetition. While most healthy goal setting methods fail to deliver on their promise, Fresh Tri won’t leave you feeling like you did something wrong. In this episode Dr. Jannine Krause interviews the mastermind behind the app Fresh Tri, Dr. Kyra Bobinet, and it’s simple, positive approach based on the brain science of habit formation.

  

What You’ll Learn In Today’s Episode:

  • How an app empowers healthy practice development
  • Why reviewing the how, why and what daily are key to practicing healthy habits
  • Why the best healthy habit triggers are internal nudges
  • Why a healthy practice habit mindset is better than a goal achievement plan
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