Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health? Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,. Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements. His company has 19 scientists in Croatia testing his products to ensure optimal absorption and efficacy. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Wade Lightheart on the how to test and tweak your metabolism with supplements, fasting and technology.
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Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with stress? Is the relentless search of a diagnosis or treatment for a mental health condition really worth the effort? Are humans giving away their power to heal their very intelligent bodies for a label that puts them in a box and closes off healing potential? Jason Shiers is a certified psychotherapist and certified transformative coach that has gone through the full journey from childhood trauma, to addictions and mental health problems, to jails and psychiatric care, to 12 step recovery and becoming a professional helping others. His story is painful and eye opening, yet an all to common one that highlights the misunderstandings of the normal human response to tragic life circumstances. In this thought provoking interview Dr. Jannine Krause interviews Jason Shiers on how there really is a way out of mental health conditions of all kinds and a diagnosis isn't necessary.
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How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan? Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California. Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that helps women transform their health and end their search for a diet that works for them.
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What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for life. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a Functional Aging Institute (FAI) Certified Functional Aging Specialist and the host of the 40+ Fitness Podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Allan Misner on the mindset and self awareness to create the strategy and tactics to commit to your health and fitness goals.
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Curious about how your environment impacts your toxins that build up in your body? Wondering if there's something hanging around in your body that's keeping you from your health or fertility goals? Have you cleaned up your diet and removed household toxins but are still experiencing health issues or infertility? Thousands of products contain BPA, phthalates, parabens, oxybenzone, and other chemicals that disrupt your hormones. Your bodies confuse these chemicals for estrogen, which can throw off our fertility, immunity, mental health, and physical health. Dietician and environmental health scientist, Dr. Jenna Hua, was frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products were affecting health and clinical outcomes. So Jenna set out on a mission to create testing and a personalized approach to mitigate harmful chemical exposures with her company Million Marker. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jenna Hua on how she's helping poeple understand what chemicals are inside of them and the simple solutions for quickly reducing harmful chemicals through mail-in test kits, lifestyle audits, product recommendations, and counseling.
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Noticing your skin could use a little refreshing but not sure what to do? Wondering what to look for to find the least toxic products on the market? What's the deal - no sunscreen or apply the sunscreen? Chris Gibson is a sought-after skincare expert, best selling author on acne, YouTube sensation with Chris Gibson Live! and holistic health coach/esthetician. On this episode of The Health Fix Podcast Dr. Jannine Krause and Chris Gibson dive into what you need to know about your skin health right now.
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Tried juice detoxes, going vegan, giving up food groups or taking a bunch of supplements to put your hormones in check but nothing is working? Thinking about asking your doctor for a hysterectomy? Told you'd be better off on birth control? On birth control or using an IUD currently but not feeling any better? In this episode Dr. Jannine Krause discusses how your body detoxes hormones naturally and steps you can take to restore your body's ability to detox on it's own.
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Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones? Heard about the benefits of growth hormone but not sure if it’s for you? Have a chronic medical condition that no one can figure it out? Dr. Bruce Fong is an internist who is also an integrative medical doctor who specializes in sleuthing out hard to crack medical cases. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Bruce Fong on the benefits of growth hormone for restoring health and balance in the body.
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