Ep 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa Groux

How’s your relationship with food?  Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with certain diets while others feel awful on the same plan?  Risa Groux, is a certified and functional nutritionist as well as a certified autoimmune coach in Newport Beach, California.  Over time Risa discovered 6 diet variations that corrected imbalances within the body to promote weight loss.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Risa Groux on her Food Frame Method that helps women transform their health and end their search for a diet that works for them. 

 

What You'll Learn In This Episode:

• 5 reasons why you can’t lose weight
• Why inflammation is keeping you from optimal health
• The labs you want to get to assess your blood sugar, thyroid, inflammation and metabolism
• The 6 Food Frame options based on your body type
• Why protein, fat and fiber are crucial components of every meal

 

Resources From the Show:

• Risa Groux's Website - click HERE