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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: September, 2023
Sep 30, 2023

Wish there was a test that could give you insight into your hormones every day of the month?  Looking for a tool that could help you accurately determine when you ovulate so you know when you were in certain phases of the month?  Curious as to if your herbs, diet, exercise or bioientical hormone replacement therapy therapies are actually working for you? Want to know what to eat, how to workout and when to plan things around your cycle?  The Tempdrop temperature sensing device can help you answer all those burning questions about your cycle.   Tempdrop is not a period tracking device, it’s an ovulation tracker which provides insights into cycle length and what’s interfering with your cycle. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mel Angus from Tempdrop on how the device works, how it’s helping many women out there and how doctors are using it to pinpoint areas that need intervention while assessing effectiveness of treatment protocols.

 

What You’ll Learn In This Episode:

 

  • How to use Tempdrop to monitor ovulation
  • Understanding bleeding events during your cycle
  • How anyone with ovaries can use Tempdrop to understand their body better
  • Key insights into evaluation of trends to track where your symptoms are showing up in your cycle
  • How Tempdrop is being used to assess hormone interventions in perimenopause
  • Using Tempdrop to determine what to eat, how to workout and when to plan events in life
  • How to use temp drop to make better decisions about your health interventions

 

Resources From The Show:

Sep 27, 2023

Noticing your skin is aging faster than you'd like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction with her body as she transitioned through perimenopause and beyond. Having been in the beauty industry since 19 and most recently a content creator for a global skin care brand Anna realized there were a lot of gaps in knowledge and products that truly addressed the needs of women experiencing perimenopausal and menopausal symptoms.  Building on her own experience and not finding the answers she was looking for when it came to aging skin and hormone changes, Anna went on a mission to address skincare from the inside out by creating the Ooh La La Beauty Supplements company.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Anna Bennett on what women want to be thinking about when it comes to addressing aging skin from the inside out. 

What You'll Learn In This Episode:

  • Topical skin care only address 20% of the aging skin
  • Could retinol be thinning vs rejuvenating your skin?
  • Why your makeup could be accelerating your aging
  • The benefits to tracking your cycle and skin as well as other symptoms

Resources From The Show:

Sep 23, 2023

Noticing your hair is changing or thinning?  Not sure what options are out there these days for hair restoration? Curious about how you can maintain your hair?  Did you know you can lose 50% of your hair without it being noticeable to the naked eye?  Dr. Alan J Bauman, MD is a hair transplant surgery specialist in Boca Raton, FL with over 28 years in the medical field. He’s won multiple top doctor awards in hair restoration and has been credited with pioneering low level laser therapy (LLLT) for hair loss, minimally-invasive follicular unit extraction (FUE) hair transplants, PRP Platelet Rich Plasma and more.  In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Dr. Alan J Bauman on the latest advances in hair restoration as well as his wholistic approach to hair restoration.

 

What You’ll Learn In This Episode:

 

  • The differences between men and women’s hair loss
  • Innovative tools, the TED delivery system and microscopes to assess your scalp, hair and follicles
  • Every aspect that you want to address when it comes to your hair
  • Why your scalp health is crucial for healthy hair
  • Dr. Bauman’s wholistic approach to manage your sensitive hair follicles 
  • The impact of chemotherapy medications and Ozempic on your hair health
  • Why hair loss is a sign of metabolic issues
  • How hair, eyebrow and eyelash transplantation works

 

 

Resources From The Show:

Sep 20, 2023

Curious about functional medicine and how it can benefit you?  Wondering about what health restoration programs look like and what types of interventions are involved?  Looking for certainty and safety with a step by step approach of what to do to improve your health?  Dr. Forrest Sauer is a chiropractor on a mission to help improve as many lives as possible by helping guide clients through what it takes to create sustainable healthy habits that fit your lifestyle.  In this episode of The Health Fix Podcast, Dr. Forrest Sauer and Dr. Jannine Krause have a candid conversation on what Dr. Sauer’s up to when it comes to helping clients build healthy lifestyles and create environments to Increase energy, fix thyroid disease, and decrease inflammation.

 

What You’ll Learn In This Episode:

  • Using your symptoms, habits and subsequent behaviors as guides to sleuth out what yoru body truly needs
  • What Dr. Sauer and Dr. Krause are doing to support their clients and their own health
  • How seed oils are causing sugar cravings and inflaming your body
  • Why daily sugar cravings are a normal sign of excess stress
  • The importance of regularly evaluating your habits and evaluating them for clues that may be contributing your current health status

 

Resources From The Show:

Sep 16, 2023

Curious about antidepressants and anxiety meds?  Wondering if there are other options out there besides medications to feel better mentally?  Dr. Fred Moss, a recovering psychiatrist with over 40 years of experience in mental health around the world. Known as the "UnDoctor," Dr. Fred is a transformational, restorative coach on a mission to empower clients by un-diagnosing, un-medicating, and un-doctornating their lives, allowing them to reclaim their true selves. While traveling the world as a doctor, Dr. Moss acquired a unique understanding of how mental health is defined and treated across different cultures. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Fred Moss on how he's unraveling the complexities of mental health, challenging conventional definitions and treatment methods, while guiding clients toward their authentic true voice.

What You'll Learn In This Episode:

  • An insider look into psychiatry and it’s basis
  • How mental health medications block can you from your true voice and potential
  • Why not speaking your truth can make you sick
  • The importance of having open conversations about your mental health

Resources From The Show:

 

Sep 13, 2023

Curious about getting back into a sport or have athletic goals you’d like to train for?  Perhaps you’re a former athlete wondering what a comeback might look like?  Either way Laura Wilkinson has an amazing story from being kicked off her high school diving team to winning multiple medals and being a 3 time platform diving Olympian.  Laura has come back from multiple injuries, a 9 year retirement and even neck surgery!  She’s now coaching athletes of all ages to reach their fitness and life goals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Laura Wilkinson on how she’s coaching clients with the wisdom she gleaned from training to reach her athletic and life goals. 

 

What You’ll Learn From This Episode:

  • How training for an athletic goal mirrors the steps to achieve anything in life
  • Why child athletes and masters athletes struggle with the same things mentally
  • The benefits of facing your fears and adrenaline in sports at any age
  • Why facing your fears one at a time will help you progress in anything at any age
  • How returning to sports or becoming active can help you and your family stay healthy for life

 

Resources From The Show:

Sep 9, 2023

The effects of bacteria, viruses, parasites, molds and other infections can linger in the body long after the infection. These molecules of invaders can trigger your body to attack itself.  This is a common phenomenon that has been going on for a long time but has been gaining publicity with long haul symptoms since the pandemic. Turns out viruses aren’t the only bugs causing long haul syndromes. Dr. Gary Kaplan, DO has been researching, treating and advocating for clients of all ages for chronic infections that cause chronic fatigue, mental health conditions and more. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Gary Kaplan on how to identify if your chronic symptoms are related to lingering effects of previous infections. 

 

What You’ll Learn From This Episode:

  • Why chronic fatigue is a sign of brain inflammation
  • 20-50% of people do not make enzymes to neutralize mold toxins
  • How pieces of the bugs that you get infections from cause inflammation in your body
  • Why mold, lyme, strep, viral infections, parasites could be keeping you sick
  • How mental health issues can be related to chronic infections, especially in kids
  • Tests commonly used to sleuth out chronic infections
  • Connection between sleep apnea and chronic illness
  • How to test yourself for the autoimmune condition for POTS by taking your blood pressure

 

Resources From The Show:

Sep 6, 2023

Are you an expert at body math yet not seeing results on all your macros, calories and food calculations? Have you spent years obsessing over your body as if it’s a full time project?  Have you categorized your body as a problem that needs to be fixed? When Nina Manolson realized she could have PhD in macros she decided it was time to help women stop hating on their bodies and wasting time crunching their food math.  Nina Manolson has a masters in Clinical Mental Health Counseling and Psychology and she’s a body peace coach who’s helping women of all ages world wide with her work.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on knowing what you need in each moment and being solid in your true needs.

 

What You'll Learn In This Episode:

  • How food becomes an emotional bandaid
  • Why being aware of your in the moment internal sensations of emotions is crucial
  • How listening to your body opens up more sensual good feelings
  • The importance of practicing tapping into how you feel before you reach for food
  • How to assess the feeling as to why you’re doing diet math.
  • What could you do or achieve with all the time spent obsessing over food and your body?
  • Could you stop the cycle of body hate in your family?

 

Resources From The Show:

Sep 2, 2023

Trying to figure out your gut issues and can’t seem to find a protocol that works for you?  Know you have SIBO (small intestine bowel overgrowth) and you can’t seem to get it under control? Tried every cleanse, detox, kill protocol and even use pharmaceuticals and you're still struggling?  Diagnosed with Hashimoto's or celiac and looking to reverse your condition naturally? Lindsey Parsons, EdD is a Certified Health Coach and host of "The Perfect Stool: Understanding and Healing the Gut Microbiome" podcast.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lindsey Parsons on her unique approach to restoring the gut microbiome and reversing autoimmune conditions. 

 

What You'll Learn In This Episode:

  • How self fecal transplants can help with b12 absorption and digestion
  • The connection between low B12, iron, ferritin, the gut microbiome and autoimmune conditions
  • Lindsay’s process of restoring her gut health to lower her Hashimoto’s antibodies
  • H Pylori infections and food poisoning and autoimmune conditions
  • The benefit of max dosing tributyrin with each meal
  • IBS Smart Test and the 2 antibodies it tests for IBS diarrhea types

Resources From The Show:

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