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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: September, 2017
Sep 27, 2017

Itching, driving you nuts? Unexplained rashes and hives? All the scratching keeping you from sleeping? Feel like you are allergic to everything? Skin sensitive to everything? In this episode Doc J explains how the latest foodie trends, stress and modern day vices combine forces to set us up for rashes, hives and chronic itching.

What You’ll Learn In Today’s Episode:

  • How foodie farmer’s market trends increase itching
  • Why you’re more likely to itch than others
  • Why not metabolizing histamine leads to rashes
  • How stress increases histamines
  • What to do to decrease histamines in the body
Sep 19, 2017

** This was supposed to be episode 43 and I goofed up - this is the 4th episode in the broken brain series.  **

Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood swings.

What You’ll Learn In Today’s Episode:

  • How stress hijacks your brain & metabolism
  • What hormones make you irritable & cause mood swings
  • Why you need to get your cortisol & hormones tested before you try to treat imbalances
  • How stress affects your thyroid
Sep 14, 2017

** I goofed up!  This is an additional hormone imbalance podcast that was supposed to follow my next one.  I apologize for my error!!** Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry skin, digestive issues, insomnia? It’s possible that your body is struggling to make sufficient amounts of the most active form of your thyroid hormone, T3. Low levels of T3 in the body is common and goes along with long term stress. In this episode Doc J talks about how to get your T3 levels boosted to regain your energy and take control of your life again!

What You’ll Learn In Today’s Episode:

  • How stress hijacks your ability to make sufficient thyroid hormones
  • How your lack of routine and diet cause low T3
  • How your childhood impacts your thyroid
  • What to do right now to regain your energy and put your stress in check

 

Sep 6, 2017

Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that can compound to decrease focus, cause mood swings, provoke anxiety, induce fatigue, promote lethargy and lead to depression.

What You’ll Learn In Today’s Episode:

  • How genetic mutations affect brain chemistry
  • Why everyone needs a quality multivitamin for their brain
  • How processed foods break your brain
  • Why genetic testing should be done before taking medications
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