Info

The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
RSS Feed Subscribe in Apple Podcasts
The Health Fix
2021
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
January


Categories

All Episodes
Archives
Categories
Now displaying: April, 2021
Apr 24, 2021

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there's a decrease in metabolic rate. The good news is this loss can be prevented or reversed with exercises the support the increase of muscle mass and you can start at any age. The bad news is too many people are putting in the muscle mass gaining efforts & not seeing results. The lack of results could be due to not knowing your data. Personal data is like gold, the more you know about yourself the more you can optimize your metabolic factors to put your weight in check. This episode is the first in a 3 part series on why you gain weight as you get older. In this episode of The Health Fix Podcast, Dr. Jannine Krause covers what data you need to know to get your body back to burning fat and building muscle.

What you'll learn in this episode:
- why tracking sleep is key for your weight goals
- why long term keto diets for women can be problematic
- why tracking your steps is a waste of time
- what to ask your doctor to assess at your next visit
- what specialty tests are key to understanding your personal metabolism

Apr 17, 2021

Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body.  Period problems, cycle issues & infertility are common complaints. The healthier your period is going into menopause the less menopausal issues you’ll have.  Nora Pope & Dr. Jessica Liu teamed up to teach doctors & other health practitioners the ins and outs of periods & fertility. Nora is a retired ND & Dr. Jessica Liu is a naturopathic doctor who specializes in women’s health & fertility.  In this episode of The Health Fix Podcast, Dr. Jannine Krause, Nora Pope & Dr. Liu are going to be talking about cycle charting vs using apps, progesterone replacement therapy, fertility awareness & literacy as well as infertility treatments.

What You’ll Learn In Today’s Episode:

  • Why using an app to track periods isn’t ideal
  • How “white flow” is a key indicator of a healthy period
  • Why progesterone is a key player in your cycle 
  • Why ovulation predictors are inaccurate 
  • How to use cycle charting to optimize your health
Apr 10, 2021

Are you overworking, not taking breaks during the day, working through lunch & well into the evening?  Are you struggling with fatigue, insomnia, stress & overwhelm?  It’s possible your habits, routines & behaviors are stressing you out.  Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also finding that many of her patients do not have routines, habits & behaviors that induce states of the calm, chill parasympathetic state in their day.  And what’s worse?  Many do not know where to start to regain control of their life & stress. In this episode of The Health Fix Podcast, Dr. Jannine Krause talks about how to set morning, daily and evening routines that help you get your needs met, while preventing & managing stress effectively.

What You’ll Learn In Today’s Episode:

  • How not getting your needs met stresses you out
  • Why the evening routine you set is key for recovery from the day
  • How to strengthen your parasympathetic nervous system with habits & routines
  • How to use movement & exercise to train your body to adapt to stress better
Apr 3, 2021

Do you find you keep making the same mistakes over and over again in your career or with your health?  Turns out astrology might have something to do with it.  Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or something that keeps happening in your life that’s frustrating you.  Your personality and character traits have connections to your astrological sign & birth chart.  Is it possible that you are struggling to make changes in your life because you’re doing them in a manner that is not in sync with your character astrologically?  On this episode of The Health Fix Podcast Dr. Jannine Krause interviews Deb Peretz, a karmic success coach for entrepreneurs with a PhD background in education with extensive experience in how adults think, learn & grow. She uses the science of astrology, and in particular your birth chart, to determine how you’ve evolved to become the person you are today.  Deb helps clients integrate their business passions into their karmic journey to transform their lives.  By the end of this podcast you’ll understand how knowledge of your birth chart from an evolutionary perspective can help you reduce stress and overwhelm in your life.

 

What You’ll Learn In Today’s Episode:

  • How your birth chart ties into your path in life
  • Why knowing your karmic astrology can help you prevent career burnout 
  • Why understanding your character can help you tailor you routines & habits to propel your productivity
  • How your personality ties into your life decisions
1