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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Dec 13, 2018

Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel so it’s stored as fat instead. Insulin resistance occurs when your pancreas releases insulin to counter blood sugar spikes but your cells do not uptake the sugar for fuel or when your liver signals release of glucose from muscle cells despite already elevated blood sugar. Condiments, breads, crackers, chips, cereals, frozen dinners and sauces all contain added sugars. Added sugars contribute to blood sugar spikes and promote fat storage. The stressors of daily life combined with increased consumption of convenience foods is creating an epidemic of pre-diabetes and diabetes world wide. In this episode Dr. Jannine Krause breaks down how to reverse insulin resistance.

 

What You’ll Learn In Today’s Episode:

  • How hard it is to limit sugar intake
  • Why added sugars are slowly causing insulin resistance
  • How a lack of dopamine fuels sugar cravings
  • Why processed sweeteners and flours are dangerous
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