Ep 342: You Can Be a Mom & Still Put Yourself First with Tara Lori

Is it really possible to live a healthy lifestyle while raising kids?  Fed up with taking care of everyone else while you sacrifice your health and sanity?  Tara Lori is a mom, health coach and smoothie master who’s proof that you can take good care of yourself and your family without sacrificing your sanity. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Lori on her tips and tricks to overcome unhealthy habits and thrive.

What You’ll Learn in This Episode:

• how to simplify your family’s healthy lifestyle routines
• how to overcome the feeling of there’s not enough time
• meal prep & workout timing secrets
• Mom mindset tips
  
  

Resources From the Show:

• Tara Lori’s Instagram - https://www.instagram.com/_taralori_/

 

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