Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church

Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life?  Feel like your moods, outlook and perception of life are not what you'd like them to be?  Tried therapy, supplements, herbs, retreats and spa vacations and nothing seems to help? Perhaps you’ve heard of Emotional Freedom Technique (EFT) aka tapping but maybe you’ve never explored it. Dawson Church is the founder of the online EFT hub, eftuniverse.com, an award winning science writer with three best selling books and he’s conducted dozens of clinical trials.  He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques.  In this episode Dr. Jannine Krause interviews, Dawson Church on the research backed life transforming benefits of Eco-Meditation.

 

What You’ll Learn in This Episode:

• How EFT-Meditation, a combination of Eco-Meditation - lower cortisol and calm brain waves
• Why a few days of Eco-Meditation produces long term changes in perspective on life in 73% of participants in a few days of practice
• How developing a witness perspective to your life leads to personal transformation and transcendental states
• Why Eco-Meditation improves productivity by 20% in one month
• Why meditation can boost anadamide and dopamine by 65% & other brain stimulating neurochemicals without psychotropic herbs
• How Eco-Meditation changes your brain in 22 minutes a day

 

 

Resources From the Show:

• Dawson Church’s - https://eftuniverse.com/

 

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