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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: December, 2023
Dec 30, 2023

Got tight muscles that never seem to relax?  Aches and pains that nothing seems to help permanently?  Yogi Aaron was a master yogi yet he struggled with chronic low back pain. After a consult with a surgeon for a spinal fusion he knew there had to something he could do to avoid surgery besides stretching and flexibility practices.  Yogi Aaron personal journey transformed him into a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Yogi Aaron on his unorthodox method of mixing yoga and muscle activation to help people get rid of their pain for good. 

What You'll Learn In This Episode:

  • Which yoga poses weaken muscles while others strengthen them
  • How to pair muscle activation technique with yoga
  • Why yoga is about stability NOT flexibility
  • How flexibility leads to instability and injuries
  • Why supporting your body’s stability promotes better mobility
  • How a stable body promotes a calm mind
  • Why hot yoga isn't all it's cracked up to be

Resources From The Show:

 

Dec 27, 2023

Hit a rough patch in life with your health?  Wondering what life has in store for you with age and if you’ll ever get back to feeling good again?  Sheri Dimaggio is a Mom of 3, as well as a health and fitness coach who at 39 years old had her health rapidly decline during preparation for a fitness competition. After a decade plus of working with her chronic illness, Sheri is now on the other side and she’s on a mission to help clients restore their hair growth while learning what it takes to live a joyful active life. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Sheri Brown Dimaggio on what it’s like to have a chronic illness and bounce back to coaching clients. 

What You’ll Learn In This Episode:

  • Why overtraining and not resting set you up for chronic illness
  • The power of never losing hope
  • Why diagnoses are dis-empowering when it comes to healing
  • The connection between your thoughts and hair loss

 

Resources From The Show:

Made Well Holistic Health - wholistic lifestyle and wellness company focusing on natural hair loss solutions - look for a website coming soon - Made Well on Facebook

Sheri Brown Dimaggio on Facebook - https://www.facebook.com/sheri.dimaggio/

Dec 23, 2023

Having trouble getting your veggies in?  Looking for a way to boost your energy and nutrient intake? Do you have fatigue, low iron, ferritin or anemia and nothing seems to work long term?  While Catharine Arnston was looking for solutions to help her sister with an alkaline diet when she was diagnosed with cancer she discovered the benefits of microalgae. Wanting to share the benefits of microalgae with the world she created her own microalgae company, ENERGYbits®. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Catharine Arnston on the many benefits of microalgae. 

What You’ll Learn In This Episode:

  • Difference between seaweed and microalgae
  • Why Asian populations eat microalgae daily
  • How a tablet of microalgae is equivalent to eating a plate of veggies
  • Chlorophyll's role in increasing iron levels and storage
  • Why source and processing of microalgae is important for your health
  • The anti-aging benefits of microalgae
  • Using microalgae in cancer care and for damaged mitochondria
  • Preventing hangovers with chlorella
  • Boosting energy with spirulina

Resources From The Show:

Dec 20, 2023

Can’t seem to kick allergies, bloating, gut issues, mental health or your chronic illnesses no matter what you’ve been doing?  Are you or your children or grandchildren struggling with mood swings, Autism, spectrum conditions, behavioral issues, depression, aggression, anxiety or any mental health disorders?  After looking into what was causing multiple food allergies in her children Zen Honeycutt realized it was the glyphosate and other chemicals in the food that her children were eating that were causing their symptoms. Zen is a Mom on a mission as the founding executive director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms.  Moms Across America’s leaders are raising awareness about GMOs, toxins in the food supply, and other environmental issues that pose risk to the health of our families. The organization’s mission is to educate and empower mothers and others with actions and solutions to create healthy communities. Zen Honeycutt and Moms Across America initiated the first glyphosate testing in America and successfully petitioned Costco to remove Roundup from their shelves. She is the author of UNSTOPPABLE, Transforming Sickness and Struggle into Triumph, Empowerment, and Celebration of Community, the director of a short film called “Communities Rising” and the co founder of the recently launched program called “The Neighborhood Food Network” whose mission is to create a parallel food system, one street at a time.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Zen Honeycutt on the findings of her food testing, the connections to chronic illness and solutions to improve your food supply. 

  

What You’ll Learn In This Episode: 

  • The connection between mental health conditions and diet
  • Restaurants, school lunch samples and fast foods with the highest amount of glyphosate and other pesticides
  • The foods that are sprayed with glyphosate
  • Why 98% of your glyphosate consumption can be eliminated by eating organic fruits and veggies 
  • Foods with lead, cadmium and other heavy metals
  • Veterinary drugs, aviary contraceptives, antibiotics and hormones in food and animal food
  • What testing of the food supply shows when it comes to vitamins and minerals
  • The connection between toxins in the food supply violence, homelessness and addictions
  • Food addiction and glyphosate consumption
  • Why the majority of Western diseases can be connected to glyphosate

 

Resources From The Show:

Dec 16, 2023

Indoor air quality can be one of the biggest sources of chronic illness. From mold to dust mites and other allergens your lungs are processing all these things 24/7.  Many put off or forget to change the filters in their home and car.  By improving the quality of air in your home, car and even work you will allow your lungs to filter allergens more effectively as well as improve oxygen circulation throughout your body to boost your energy and vitality. Leo Tonkin is a cancer survivor and the founder of SALT Chamber, the world’s leading salt therapy product, equipment, and decor company.  For over a decade Leo's company has created and supported an entire industry for providing a safe, drug-free, evidence-based modality that is ‘hacking’ into our respiratory system to enhance performance and recovery while extending longevity and quality of life.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Leo Tonkin on salt therapy and it's many benefits.  

 

What You’ll Learn In This Episode:

  • How salt therapy is a detox for your lungs and body
  • Moist vs dry salt therapy
  • How salt binds and clears the bugs and allergens that hang out in mucus
  • The ability of salt to get into your skin and de-inflame your body
  • Salt therapy for eczema and psoriasis
  • Increasing lung function, volume and cardiovascular capabilities

 

Resources From The Show:

Salt Therapy Association

Salt Chamber - saltchamberinc.com

Pop up salt tent

For 10% off of any salt therapy products - enter code: DRKRAUSE10

Give them a call: 1-855-luv-salt

Dec 13, 2023

Got aches and pains that are starting to get in the way of your physical activity?  Looking to boost your cellular repair and energy making capabilities?  Want to have something around the house to help you prevent a little injury from becoming a big deal?  Bjorn Ekeberg is the co-founder of Recharge Health the parent company of FlexBeam. Bjorn and his team are on a mission to remove barriers to the use of red-light therapy and they've created an affordable and portable red and infrared light option, the FlexBeam. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Bjorn Ekeberg on the benefits of infrared and red light therapy for sports and injury recovery to aches and pains and digestive system function. 

What You’ll Learn In This Episode:

  • How near infrared light stimulates the mitochondria of your cells to make energy and repair
  • Why you don’t need to use the FlexBeam over 20 minutes a day
  • The benefit of putting the Flex Beam on your abdomen
  • How the 3 different light angles of the flex beam have the potential to converge on one point for deep targeted repair
  • The difference between red light, far infrared and near infrared 
  • How FlexBeam is being used in cats, dogs and horses
  • Using the FlexBeam at bedtime to enhance sleep

 

Resources From The Show:

Dec 9, 2023

Do you enjoy the benefits of acupuncture or body work but wish the effects would last longer?  Have chronic muscle tension or pain that plagues you from time to time?  Mood off and nothing seems to be working to get you back to feeling good in your body again?  Dealing with a neurodegenerative condition or have someone you know that has Parkinson’s or MS and wish there was something that could continuously deliver benefits to the nervous system? Fabio Fontana is an Italian bioengineer that had a serious accident 9 years ago that left him with constant headaches, limited mobility and relentless chronic pain. When laser therapy and biophysics based tools lessened his symptoms he knew he had to develop something that he could use and share with others who could benefit from this technology. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dmitri Leonov CEO and co-founder of Taopatch on it's technology and how it’s helping those with MS to the top tennis player Novak Djokovic relieve pain, emotional stress and other neurological based symptoms. 

 

What You’ll Learn In This Episode:

  • How your nerve cells use light energy to communicate and regulate the body
  • The process of pairing nanocrystals with light and heat to remind your nervous system of how to communicate effectively 
  • The improvements the Taopatch elicits on proprioception, range of motion and the entire nervous system
  • Why the Taopatch is placed on specific acupuncture points for maximum effect
  • The use of Taopatch for MS, Parkinson’s, chronic pain, mood disorders and athletic performance

 

Resources From The Show:

Dec 6, 2023

You check up on your general health, you get your teeth cleaned and your eyes checked but hearing isn’t part of a regular annual health exam.  Are you noticing you need to turn up the volume a bit more, you prefer closed captioning when you watch something or you're having trouble hearing when there's a lot of back ground noise? Have you used headphones for quite some time and enjoy cranking up your favorite songs?  Your hearing is directly connected with brain health and socialization, two major factors for longevity.  Shelli Sonstein, a New York City radio show host for over 50 years, started noticing her hearing was off when she was having trouble distinguishing consonants in words and back ground noise at social events kept her from wanting to go out with friends.  When Shelli went to find a solution for her hearing issues she discovered, not all hearing aids are created equal, not all hearing loss is the same and follow up with retesting is crucial for success.  She’s now on a mission to educate on the importance of regular hearing testing and the use of hearing aids. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Shelli Sonstein on her experience with hearing loss, the importance of regular hearing testing and the benefits of the Widex hearing aids she’s using. 

What You’ll Learn In This Episode:

  • Why teen and child hearing loss is on the rise
  • How to find hearing aids that work for your hearing deficit
  • The importance of annual hearing testing for all ages
  • Signs your hearing may be declining 
  • Why Shelli loves her Widex hearing aids & it’s cool features

Resources From The Show:

Dec 2, 2023

Curious about essential oils but unsure how to use them and what to look for in a brand?  On the hunt for a blend that helps with sleep, energy, relaxation, pain relief or that sweeps you away to your happy place destination?  Childhood best friends and founders of CAMPO Beauty, Jessica Frandson and Jill King were looking for essential oil blends that combined the ancient art of aromatherapy with luxury beauty oils to create an easy to use aromatherapy brand for the modern world.  Jessica’s 20 year background in marketing and branding paired with a keen sense of smell and time spend studying under a top perfume maker combined with Jill’s marketing background in the fashion and beauty industry as well as a passion for aromatherapy and essential oils it’s no wonder this duo created such an elegant and user friendly line of essential oils. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jessica Frandson on the CAMPO Beauty line and the ability to connect to your mind, body and spirit using essential oils. 

What You’ll Learn In This Episode: 

  • How aromatherapy essential oils are being used for air travel
  • Blends being used for the birthing process
  • How Hoag Hospital in Orange County is using aromatherapy for pre/post surgery and birthing 
  • Inspiring kiddos to integrate essential oils into their life
  • How to best care for your diffuser
  • Tips to refresh your linens and laundry
  • Daily stress calming rituals with essential oils
  • Tricks for scenting your stationary for added flair

 

Resources From The Show:

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