Ep 352: How to make peace with your inner critic with Nina Manolson

Sick of trying to figure out how to lose that extra weight?  Finding that you keep saying you know what to do but you just don’t do it?  Nina Manolson has been there and it led her to becoming a Body-Peace® coach. Nina helps people end the war with food and their body to finally feel truly at home in their body—as it is. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nina Manolson on what it really takes to create a healthy relationship with your body. 

What You'll Learn In This Episode:

• How feeling unsafe in your body causes you to divorce it
• Why reclaiming your relationship with your body opens up space to do amazing things in the world
• How to shift out of self blame and hate body management mode
• Why the “thin woman” system was created by media to promote a lucrative health, fitness and weight loss industry
• How listening to the language in your relationship with yourself can help you create a solid relationship with yourself
• Why you don’t want to be in a relationship with a food that doesn’t make you feel good.  

Resources From the Show:

• Nina Manolson's Website 

• FREE Practicing Body-Peace Journal

   

• Free Nourished Woman Nation Group

   

• Body-Peace® Poems

   

• Free Resources

   

• Body-Peace Seekers App

 

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