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The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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Now displaying: Page 1
Oct 25, 2018

Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines with meal planning you can reduce your stress levels, boost your energy and mood, calm your nervous system, manage weight better and reduce digestive issues. You can dial in your healthy eating habits by spending a 90 minutes planning and preparing food once a week. In this episode Dr. Jannine Krause breaks down what she does each week for 90 minutes to make sure she always has healthy food on hand.

 

What You’ll Learn In Today’s Episode:

  • Why you should plan your on a weekly basis
  • How a little recipe gathering makes a big difference
  • How to make food for the week in under 2 hours
  • What tools are crucial for meal planning success
  • How to rotate meal plans for efficiency
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