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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Ep 168: Biohacking Your Way Back to Health with Shawn Wells 0
Feb 6, 2020

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your beautiful”. In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness and biohaking.

What You’ll Learn In Today’s Episode:

  • How blood sugar balance, knowing your purpose in life, & surrounding yourself with 5 people who elevate you are key to fighting chronic illness
  • Why positive mindset is key to beating chronic illness
  • How lowering your A1c (blood sugar) increases your longevity
  • The supplements you need for energy production & mitochondrial support
  • Why understanding yourself & what motivates you heals you
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